|
If you are a people-pleaser who strives to keep your socialrelationships smooth and comfortable, you might find yourselfovereating in certain social situations like Super Bowl watchparties. A new study from Case Western Reserve University foundthat, hungry or not, some people eat in an attempt to keep otherscomfortable. "They don't want to rock the boat or upset the sense of socialharmony," says Julie Exline, a Case Western Reserve psychologistand lead author of the study. Turning down cake or cookies when others are indulging is tough foreveryone, but it poses a special problem for people-pleasers,Exline says. If people-pleasers feel a sense of social pressure toeat, they will often eat more in an attempt to match what othersaround them are eating. But even if people-pleasers overeat in order to keep otherscomfortable, they may pay an emotional price. "Those who overeat in order to please others tend to regret theirchoices later. It doesn't feel good to give in to socialpressures," Exline says. The research findings were reported in the Journal of Social and Clinical Psychology article, "People-Pleasing through Eating: Sociotropy PresentsGreater Eating in Response to Perceived Social Pressure." This study looked at the eating habits, but, Exline says, the samebehaviors that affect food consumption can surface in other areasof the individual's life. For example, people-pleasers may feelanxious or guilty if they outperform others in areas such asacademics, athletics or relationship success. People-pleasers havea strong desire to avoid posing a threat to others, so they oftenput a lot of energy into trying to keep others comfortable. Exline led a two-part study of 101 college students (41 men and 60women) who completed a questionnaire that assessed characteristicsfor people-pleasing, also known as "sociotropy." Students high inpeople-pleasing were those who tended to put others' needs beforetheir own, worried about hurting others, and were sensitive tocriticism, among other behaviors. After answering these questions along with some other backgroundmeasures, students were seated with a female actor who was posingas a second participant in the study. The experimenter handed abowl of M&M candies to the actor, who took a small handful ofcandies (about 5) before offering the bowl to the participant.After taking the candies, participants reported how many they tookand why. Researchers also assessed the number of candies taken. High sociotropy (people-pleasing) scores were associated withtaking more candy, both in this laboratory experiment and in asecond study involving recall of real-life eating situations. "People-pleasers feel more intense pressure to eat when theybelieve that their eating will help another person feel morecomfortable," Exline says. "Almost everyone has been in a situationin which they've felt this pressure, but people-pleasers seemespecially sensitive to it." Additional References Citations. I am an expert from gardenartificialgrass.com, while we provides the quality product, such as Outdoor Artificial Grass , China Artificial Grass Manufacturer, Football Artificial Grass,and more.
Related Articles -
Outdoor Artificial Grass, China Artificial Grass Manufacturer,
|
