Even with irritable bowel syndrome, every person is different. What triggers one person's symptoms may not trigger another's. But there are some general eating rules for IBS and it is smart to pay attention if you have this painful problem. The best way to combat irritable bowel syndrome is to follow a basic guideline to prevent your IBS symptoms. It is better to eat small amounts of food several times a day than it is to eat three large meals. Large meals are a common trigger for an IBS attack. Give your system less to digest at one time. Eat lots of carbohydrates, especially whole grains, fruits, vegetables, cereal, rice and pasta. Make sure all your meals are low in fat. High protein, low fat diets help to reduce pain after eating a meal. Known Triggers of IBS: Dairy products Fried foods Egg Yolks Carbonated beverages Caffeinated beverages Artificial sweeteners Dark meat Artificial fats Chocolate Red meat Oils Eating foods that are high in soluble fiber may help because of fiber's tendency to expand. When it expands in the intestines, it may help to keep them from spasming. Fiber absorbs water and this keeps the stool soft. So drink plenty of water with your fiber! When you first start eating more fiber, you will experience more gas and bloating. It takes a little while for your digestive system to get used to the change. Be patient. It should get better. If it does not subside after a few days, you may want to consider whether you may be eating too much fiber. Sources of Soluble Fiber Rice Soy Oat Bran Oatmeal Peas Barley Pasta Whole grain breads Dairy is often a trigger for an IBS attack. If your body cannot digest lactose, you are what is called "lactose intolerant". If you have this problem, you will have bloating, gas, diarrhea and pain after eating or drinking dairy products. An exception to this might be yogurt. many people report that while they can't eat ice cream, pudding, or drink milk, they don't have a problem eating yogurt. Yogurt contains probiotics - a digestive cheering section of bacteria! Eating yogurt can help to keep your intestines healthy, provide calcium, and leave you with a little bit of taste. Discover important information about the symptoms of IBS and what you can do about it by visiting http://www.irritable-bowelsyndrome.net/
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