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It's easier to start a day with the happiness, because you can increase the amount of happiness in your life within minutes, simply by taking more notice of the following things that make you happy. 1. Life. It's easy to forget that the mere fact of conscious existence--that you are alive--is itself a miracle. As the old saying goes "every day above ground is a good day." 2. Health. Rather than thinking of illness as something bad that happens to you, start thinking of health as something good that's happening to you. 3. Purpose. There is nothing more conducive to long-term happiness than knowing that your actions are making the world a better place. 4. Friendship. Almost everyone has friends, although it's easy to lose track of them in the rush of events. Take a few minutes--today--to reconnect with some of them. 5. Family. If you've got a good relationship with your family, rejoice! You're experiencing one of the deepest sources of happiness on the planet. 6. Self-reliance. Feeling secure that you can count on yourself to accomplish what you set out to accomplish creates a quiet but potent happiness. 7. Community. Having the support of a wider group makes you more aware that you're part of something greater than yourself. 8. Gratitude. Rather than focusing on what you don't have or what's out of reach, be thankful for the wonderful things already in your life. 9. Laughter. It is impossible to laugh and be miserable at the same time. Regular doses of laughter are more than medicine... it's the flavor of life. 10. Love. 'Nuff said. Create these ten things in your life and I guarantee that you'll either become more wealthy or, if not, you won't really care anyway because you'll already have what's important. Sound mind is in sound body. Healthy weight loss won't take a toll on our body. It refers to a balanced diet and proper exercise. We need to be brave to face difficulties during this journey. We can never give up, even though there is no big slimming progress. Looking for green and effective weight loss product to shred extra pounds? Check out our botanical slimming and fruta planta right now.
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