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No one of us gets any younger each day. All of us get old as weeks and months go by. Some of us just get through it while others get a hard time coping up with each daily stress of different causes. Our stress may come from different sources: 1. Work Based on a recent survey, 40% of workers defined their work as stressful. This may be due to more time spent on work and very less time spent for leisure. Job-related stress could be very harmful not only to you but also to your career. However, if you really aren’t happy with your job, the best things you can do is to talk with your manager and try to ask if you could shift responsibilities with other personnel, get a job transfer, or surrender to the last resort, resign and look for another job that will make you happy and feel worth it. 2. Relationships One of the most common causes of stress is relationships. Although it is vital for you to maintain relationships, it can make you feel depressed especially during quarrels. However, the great thing about messed up relationships: you can talk it over and get it over with. 3. Pregnancy and Sex Pregnancy, sex, and infertility are some of the major causes of stress for couples. If you suffer from these kinds of issues, you have to be courageous enough to talk about it with your spouse. Talk openly with your partner to come up with good solutions and minimize stress. 4. Kids and Teenagers Being a parent is beyond difficult especially when you have growing up kids who claim that they know everything. In times of conflict and depression brought by your kids, be very patient and talk with them in a non-confrontational way. This will let you discover the source of the problem and come up with solutions. 5. Studies Studies often give students short term stresses. When exams and school deadlines approach, you’ll get crammed and distracted. When you know your weakness, be cautious in strengthening it otherwise. Schedule your priorities and line them up, make a to-do list and don’t mess it up. 6. Health As much as health problems cause you stress, stress also causes health problems. It becomes a continuous cycle which must be broken as soon as you can. There are lots of illnesses that link to stress and you must know that stress affects you as a whole but it is easier to get rid of than the actual health problem you may be having. 7. Traumatic Events Traumatic events are caused by certain accidents and incidents. These can be cured by the help of medical professionals and support groups. 8. Unhealthy Lifestyle Drinking, smoking, drugs, and junk food contribute to stress. To counterattack the effects of these, you know what to do: Live a healthier and better life. Know how to handle the sources and you’ll discover how to handle the stress.
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