|
Breathing Exercise also known as Pranayama is one of the five principles of yoga and promotes breathing. Yoga gurus realized the importance of oxygen, or we can say adequate oxygen supply in the human body in thousands year back that is why they have developed various breathing techniques that helped them to revitalize both body and mind. Therefore, whenever you do any yoga exercise or Asians, you must implement correct Yoga breathing as it will help you in cleansing the body of negativity as well as achieve clarity of mind and body. When you are practicing breathing aasan or exercise, then you must to be completely relaxed. However, if you are straining yourself, then don't do yoga exercises as it could be very harmful for you. Remember, always do it with a relaxed and calm body because it's very imperative in many positions of yoga. Good postures are very significant while doing deep Yoga breathing with your back straight and shoulders should be back. Suppose if you are not doing yoga, then it is a really excellent idea to do Yoga breathing regularly as it can assist you relax along with clear your mind for whatever work you have before. There are several yoga positions and some of them are listed below: • Gym Rat -Bikram or Hot yoga, Power and Vinyasa Yoga • Gymnast-Forrest and Ashtanga Yoga • Free Spirit -Vinyasa yoga • Singer- Kundalini and Jivamukti Yoga • Traditionalist- Iyengar, Ashtanga , Kripalu , Kundalini and Integral Yoga • Spiritual Seeker- Jivamukti, Kundalini and Anusara Yoga • Mellow- Hatha Yoga, Integral and Kripalu Yoga There are lots of benefits of breathing exercises, which can facilitate in stress or tension release and relaxation. Through yoga and meditation techniques, we can energize our body very comfortably whereas remaining relaxed at the same time. Breathing in yoga exercises makes sure that ensure that oxygen is distributed equally through the body. Today, holding breath after inhaling can be the most common poor breathing habit, and this tendency can be especially noticed during exercise. However, people can reduce the holding just by consciously relaxing your abdomen. Do you know, animals like elephant breathe slowly and deep live the longest, and oxygen is the most important nutrient in our bodies, and is very necessary for efficient functioning of our brain, Glands and nerves? We can live without food or water for some days, but without oxygen, we will die within few minutes. This is why it is really important good breathing while doing yoga asans or pranayaams. There are several yoga ashrams in India, providing breathing techniques in their ashrams. Akash Kumar is associate with Yoga and Ayurveda and writes for Holistic Yoga and Ayurveda in Goa and he share best ideas for Yoga. In this article he mention about yoga ashram in india, yoga retreats india, yoga teachers training and much more. For more information please visit: http://holisticyogaandayurvedagoa.com/
Related Articles -
yoga ashram in india, yoga retreats india, yoga teachers training goa,
|
