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A bursa is a fluid-filled sac found between the heel bone along with a tendon. The fluid inside the sac is slippery, operating just like a lubricant to minimize friction between the bone as well as the tendon. Heel Pain - Signs and symptoms Pain in the heel, particularly with walking, running, or when the area is touched Pain can get even worse when rising on the toes (standing on tiptoes) Red, warm skin on the back of the heel Sometimes, the bursa gets inflamed as a result of factors for example excessive heel stress, body weight and pressure from tight footwear. An inflamed heel may cause discomfort and pain, making walking difficult. This problem is recognized as heel bursitis or calcaneal bursitis, a common complaint that impacts both adults and children. Learn how to treat heel bursitis using these tips. Heel Bursitis - Solution Rest - Those who suffer from mild cases of heel bursitis can benefit from relaxing their feet and steering clear of any kind of pressure or tension at the site of the pain and swelling. It may also be essential to stay away from sports activities until after the swelling has gone down. Getting heel pain support - The most prevalent method for treating heel bursitis is supplying support at the site to avoid further pressure and cushion the outcome of walking and some other movements that require the use of the feet. Support can come in different kinds, for instance: Heel pads - cushioned fabric or silicon pads that are shaped to suit the heels of the user; several designs could also include an ankle strap to offer support for the lower part of the leg. Supporting footwear - created to improve the actual arch of the foot as well as reducing tension on the heels and redistribute body weight so balance is achieved. Orthotics - padded devices that are designed to squeeze into shoes in order to provide a buffer between the heel and the shoe; typically custom-made to support the user's needs for walking, running or sports activities. Utilizing cold compresses - The application of cold compresses on the painful area of the feet will aid in bringing down the inflammation and alleviate the pain. The cold restricts the flow of blood to the heel and reduces swelling. It also numbs the area, providing a temporary relief from the pain. Changing footwear - In cases where heel bursitis was due to ill-fitting shoes, changing to more-comfortable shoes will help correct the problem. Wearing open-backed shoes, for example, can help lessen pressure on the heels. Consistently changing sports footwear also can assist in making certain the heels have adequate cushioning. With time and with typical wear and tear, the actual heels of sport shoes can begin to thin, leading to added stress and pressure on the feet. New footwear have far better cushioning and offer enough protection and fit while walking, jogging, running or jumping. Ladies who are accustomed to wearing high heels could also experience heel bursitis due to the change in the way they walk. To relieve the pain and improve the condition, it might be necessary to put on footwear which have a little elevation in order to permit the posture to get used to the reduced height. Medication - In case of severe bursitis, the doctor could recommend an anti-inflammatory drug to treat the swelling or administer and injection of cortisone. Go to http://www.tendlite.com for comprehensive information about tendonitis treatment and joint pain relief. Visit http://www.tendlite.com for complete information about tendonitis treatment and joint pain relief.
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