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If you are experiencing knee pain and you believe it may be something you did, here are some factors which makes your knee hurt. Weighing too much. If you weigh more than you should, everything linked to your locomotion bares that additional weight and over time, starts to become swollen and hurts. Imbalanced muscles. In the event that some of your leg muscles are much stronger than others, they could pull harder on your patellar tendon and cause small tears with time resulting it tendonitis. Do you have a recurring motions in your legs that could cause uneven muscle development? Sports activities. The repeated stress of leaping especially with knees that are not accustomed to this kind of activity could cause tiny tears to build in the tendon connecting the patellar to the tibia. This leads to inflammation and pain and is where the term 'Jumpers Knee' originates from. In the event that these causes sound familiar, you might want to consider these treatments. When I first found out that I had tendonitis patellar myself, I wasn't ready to come to terms with the idea that the actual process of recovery would take so long, but the more patients I had, the better the outcomes were. Here are some of the steps I took. Rest. You may need to sit out a season or two from the basketball league your on. (To me it was softball) and simply move away from the high impact movement which irritates and inflames the knee probably the most. Stretching your muscles. Or even better stated; stretching the muscles correctly. Make use of a hot tub, jacuzzi or whirlpool machine if you have access to them to get your tendons warmed up and limber. Inflexible quadriceps also play a part in the strain of your patellar tendon. Massage. Massaging the tendon spot helps my own healing process and was suggested by my therapist. Now there you've got a brief rundown of some of the basic causes and treatments for tendonitis patellar. Remember whatever you do, do not play through the pain. This is one injury that will require attention or it will simply get worse. The earlier you feel the pain and treat the injury, the quicker and better the recovery process will likely be. I was able to get find out some workouts that really aided my tendonitis patellar from my adopted physical therapist Bart Anderson. His book was a godsend during a period when I wasn't carrying virtually any insurance and thought surgery was eminent. I discovered workouts and stretches that I would have never guessed would relate to my knee along with other techniques which got me back on the softball field after sitting out for just one season. Check out http://www.tendlite.com for complete details about tendonitis treatment and joint pain relief. Visit http://www.tendlite.com for complete details about tendonitis treatment and joint pain relief.
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patellar tendonitis treatment, joint pain relief, tendonitis treatment,
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