10 Tips to Save Money and Eating Healthy

Here are 10 tips to save money and eating healthy:

1. Cooking at home: One of the easiest ways to save money and eating healthy is by cooking food at home. Home cooked food not only gives you that much needed nutrition but it is also healthy as excess fats and sugar is not used unlike packaged food available in stores.
2. Grocery shopping: Shopping for fresh food is another way you can save money and eat healthy as buying raw materials like fruits, vegetables, spices, etc are cheaper when compared to finished packaged products. Most packaged food consist of preservatives which although does not harm the body, they also do not provide the essential nutrients as most of them perish when preservatives are added.
3. Seasonal supply: Purchasing seasonal fruits and vegetables plays a major role in keeping us healthy. Seasonal food also brings a welcome change to the taste buds that becomes used to a particular type of food. Enjoying what you eat is very necessary for them to get used by the body properly.
4. Farmer’s market: Farmer’s market is the best place where one gets organic healthy food products that do not contain harmful chemicals and fertilizers that can hamper our health. Organic food is cheaper than commercially sourced food products as they are grown and sold by farmers themselves.
5. Green Leafy Vegetables: Purchase as much green and leafy vegetables as possible because they are inexpensive, easy to store, tastes great in almost everything and healthiest. They are rich in fibre content which is very good for our body.
6. Bulk purchase: Buying stuff in bulk is always a good thing as the price is significantly cheaper. This also means that you can store the materials in the refrigerator for a longer period of time which in turn will save you money.
7. Reduce meat intake: Meat is the most expensive raw food product in the market which is why it is advisable to cut down on them. Also doctors advise to limit the intake of red meat as much as possible to reduce the risk of heart diseases.
8. Dessert: Instead of purchasing expensive dessert items, try being innovative and make desserts at home using fruits. It will not only help you become healthier but will also save money.
9. Canned Fish: One of the best sources of protein, vitamin D and amino acid is fish but purchasing them can be expensive, hence you can try purchasing canned fish which are not very old. Do make sure to check the expiration date on the package.
10. Long Term Process: Saving money and eating healthy is a long term process, so do not worry when you do not see results instantly. Since our body has been exposed to a lot of junk over the years, it will take some time to get used to the new way of life.

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