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Coconuts oil has actually been avoided by people in the medical arena because it's elevated in saturated fats. Like butter, that saturated fat found in coconut oil and other foods has gotten a bad rap since it's considered a contributing factor to heart attacks along with other cholesterol-related health maladies. But we actually are learning more regarding the key benefits of saturated fat and in particular the health advantages coconut oil offers us. The benefits are known to include improving skin health and metabolic health, and now enhancing liver health. However there are a few caveats that we should be aware of. The very first of these caveats is to completely grasp actually what healthy coconut oil is. The good and healthy coconut oil that we're referring to comes from the coconut's meat. This virgin coconut oil is extracted from fresh mature coconuts without resorting to any elevated temperatures or chemical substances. Refined coconut oil will be avoided entirely; it is not nutritious since the partial hydrogenation process creates Trans fats, which happen to be shown to lead to bad levels of cholesterol as well as heart attack plus strokes. Therefore make sure your coconut oil is absolutely not partially hydrogenated, and that also goes for any food you eat. So, just how did the saturated fat within coconut oil suddenly become so good for all of us? A new study has found that coconut oil is atypical because it is a medium-chain fatty acid. All these fatty acids have unique chemical structures which allow those to digest more easily than regular saturated fat. To put it differently, those fats will be absorbed intact and basically used by the liver directly for energy. This will help to avoid liver problems by reduction of the liver's workload and by preventing fat buildup within the liver. Fatty liver illness is among the chief triggers of liver problems for many people. There's something to bear in mind when adding coconut oil to your diet. Some individuals are hypersensitive to coconuts yet others when initially taking coconut oil may have nausea or gastric distress. It's also essential to use within moderation. It is still a saturated fat, and although we are actually disproving the strong link with saturated fats and cardiac arrest, they still must be used in moderation. USDA dietary recommendations presently still suggest completely avoiding saturated fats, yet assessments are causing us to take a different look at this. According to experts people can safely substitute coconut oil for up to 50% of their dietary fat. As good as coconut oil is it does not contain all of the essential fatty acids necessary for good health, so other fats should be included in the diet. So how should you get coconut oil as part of your diet? Primarily it should be an important kitchen staple for cooking food. It comes with a smoke point of about 350°F, or about the same as extra virgin olive oil as well as substantially more than butter. The smoke point of your cooking oil is very important; as it is that temperature for when the oil decomposes and where possibly toxic compounds will be formed, so look for certified organic. Organic virgin coconut oil carries a distinct coconut flavor with a subtle coconut smell that many folks will enjoy. There are many foods that are not only delicious but are good for you. Nuts are known to help certain health conditions plus control weight. Check out this page on ways to use garlic in your cooking, which is another food great for your health. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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