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Infertility can take a physical toll on a couple. When it's time for assisted reproduction, thorough preparation is crucial. As taxing as the process can be for the body, it can also be emotionally draining as well. Prepare yourself emotionally for in-vitro fertilization to ensure that you navigate the process successfully. Expect the Unexpected While your physician will give you a treatment plan, it's wise to expect the unexpected to occur. When you have an open mind that is ready to deal with complications and changes, you may find the process easier to navigate. It's also helpful to remember that the first cycle is always the hardest because you're navigating the process for the first time. You will likely feel overwhelmed, anxious, and confused by the abundance of new and unfamiliar experiences. Educate Yourself Learn as much as you can about in-vitro fertilization to become familiar with the process. In general, IVF is a series of treatments that must occur in a specific order to achieve pregnancy. You will start with the monitoring stage and then proceed to oocyte retrieval, fertilization, embryo transfer, and then waiting. Finally, you will progress to the stage where it's time to start testing for pregnancy. Learn about each stage, including the medical procedures that will occur and potential side effects you may experience from treatments you receive. Knowledge is power in assisted reproduction, which should help reduce your stress level significantly. Develop Positive Coping Strategies When stress and anxiety mount through an IVF cycle, you will need positive coping strategies to survive. Focus on maintaining communication and emotional intimacy with your partner. Spending quality time with your partner each day will help maintain closeness. Some couples choose not to focus on infertility during this quality time to create a respite from the stress. Engage in personal renewal every day, spending time in meditation and other pursuits you enjoy such as hobbies. Although exercise can be an effective stress-buster, check with your physician about exercise. You should expect times during the cycle when you have restrictions on activity level. Create a Support Network A support network can be the key to getting you through in-vitro fertilization. Choose one or two close family members or friends with whom you can confide struggles and anxieties. Blowing off steam and laughing can be therapeutic for working your way through stressful times. You can also designate one person to be your spokesperson, passing on important information about the cycle to other family and friends who may be waiting for news. This system would relieve you from feeling compelled to update everyone on a continual basis. Let it Go Assisted reproduction is an objective lesson about things that are beyond human control. Strive to do everything you can to have a successful cycle, but realize that the final success of IVF is out of your hands. Adopting this perspective can help you avoid taking on more responsibility and stress than you can manage. Although in-vitro fertilization can be stressful, many people can navigate the process successfully by avoiding overwhelming anxiety. When considering in-vitro fertilization, Fishkill residents look to http://www.hudsonvalleyfertility.com.
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