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While everyone knows that daily brushing and flossing are essential for good dental health, sometimes it takes a little more than that to really reap the benefits. Try these 5 simple steps that can easily be incorporated into your daily routine, and recruit the help of Fairbanks dentists for any concerns or questions that may come up. Take a Toothbrush to the Office Brushing in the morning and at night might not be enough if you eat several meals and snacks a day at the office. Stash a toothbrush in your desk and give your teeth a quick brushing after lunch to keep those bacteria from sitting on your teeth all afternoon. Rinse after Snacking When brushing isn’t a realistic option, try rinsing your mouth with plain water after snacking throughout the day. While it won’t clean your teeth as thoroughly, it can remove a lot of the food and bacteria that can damage your teeth. Watch for Foods That Stain No matter how well you brush and rinse, eating or drinking too many sugary, acidic foods can wreak havoc on your smile. Limit coffee, soda, and sugary treats to protect your pearly whites. Night Protection Many people who are diligent about oral hygiene during the day cause all kinds of problems for the teeth during the night. Grinding, clenching, and other problems can occur without you even knowing about it, so talk to your dentist about getting fitted for a night guard that can prevent your teeth from all kinds of damage. Replace Your Toothbrush While this one seems obvious, many people use their toothbrushes far longer than the recommended time period. After three months, toss your old toothbrush or brush head and start using a new, fresh one. For specific recommendations for types of toothbrushes that will best meet your dental needs, reach out to your Fairbanks dentists.
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