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Have you ever wondered why some people seem to get aches and pains faster and more severe than others? A different or healthy lifestyle and informed dietary choice can decrease the risk of many diseases. Studies have shown a correlation between a healthy diet and prevention of any illness or age-related illness. In fact, many studies suggest that 80% of all chronic degenerative diseases are diet related. Dietary choice is clearly a clever way to delay the onset or even stop arthritis, inflammation and its pain associated with it. A diet of healthy food and drinks to avoid free radicals in your body with antioxidants while reducing inflammation and stress can make that difference in reversing many of the problems. The best and only option is food; none of other drug medication has shown any positive cure to speak of. Foods present you with a more natural way of reducing inflammation. If you are searching for means and ways of alleviating your condition in a natural way, you will find this information helpful. It is imperative to do everything possible to reduce inflammation. This should not be done simply because of pain experience, but also since inflammation is already in your body. There are certain foods that are anti-inflammatory in nature which, if eaten can greatly reduce the symptoms of inflammation. Foods That Are Anti-Inflammatory! Spinach, a dark leafy vegetable has a high content of anti-oxidative and anti-inflammatory flavonoids plus carotenoids. It is also rich in vitamins, magnesium, iron, calcium, potassium and folate. When buying spinach, make sure it is grown using organic methods. The non-organic varieties are often sprayed with too many chemicals and you might be risking your health by filling your body with more toxins, thereby increasing inflammation. Always choose colored or dark vegetables. The dark and leafy ones are superb for fighting inflammation. Extra Virgin Olive Oil! Oils: Not all oils are the same and not all oils are healthy, regardless of the name or what the label may say. Extra virgin olive oil is an excellent choice because of its richness in oleic which has anti-inflammatory capabilities. Olive oil additionally helps improve insulin function thus lowering blood sugar. The quality and power of olive oil: Tablespoons of this oil can save your life and even can make you slimmer. Olive oil is high in antioxidants and a strong substance called oleuropein. Make sure to use olive oils independently, certified and 100% pure extra virgin olive oil, products locally grown and pressed for quality and safety. This oil is most effective for arthritis sufferers because it can cool inflammation and ease joint pain. Use olive oil where ever possible; pour it over salads, vegetables and whatever your taste buds agree to. However, when it comes to high heat cooking, coconut oil is your best choice. The saturated fats in coconut oil are not harmful to the blood lipid profile as was previously thought. There are no other oil types required for food preparations. These two are the best, healthiest and safest. Other oils tend to have a high content of unhealthy trans fats. Therefore, if you are keen on keeping inflammation at bay, you need to resort to olive oil. Vegetables - Anti-Inflammatory! Broccoli, together with Brussels sprouts and cauliflower are also considered as foods that are anti-inflammatory. While this improves your immune system, they are the super vegetables that have a high content of sulforaphane; very high in antioxidants. This is also a phytonutrient which helps the liver function well, while it increases the natural detoxification capabilities of the body. These vegetables however, are better eaten as raw as possible. You could alternatively just gently steam them to keep their beneficial nutrients; these nutrients are otherwise destroyed in cooking methods such as frying and boiling. Spices: Let's include a few spices into the mix, and to choose the right ones of course is important. There are two which have good if not the best anti-inflammatory qualities. Turmeric has become a house hold name when it comes to spices being used for thousands of years and known for its many health benefits. If you are looking for a good spice that has anti-inflammatory qualities, then turmeric is an excellent choice. Adding a teaspoon to your food every day will prove beneficial. There are different ways you could take it. For example, you can put it in your soups, mix it in sauces, salad dressings, sprinkle it over scrambled eggs etc. Ginger is yet another spice used and revered globally due to its anti-inflammatory features. Another one is papaya; it has a protein digesting enzyme called Papain, which is in abundance in this fruit and is known for its many health benefits. Papain, together with other nutrients like vitamin C and E helps reducing inflammation and furthermore, improves digestion. If you like tropical fruits, then papaya will just be perfect as it is also counted among foods that are anti-inflammatory. As you can see, there are plenty of anti-inflammatory foods to choose from. Start eating these foods and you will notice the difference in the way you feel afterwards. In case you already are eating some, you should consider increasing the amounts you eat; in this situation the more the better. The key word here is "Consistency"! Most give up before it starts to work for them. The other crucial factor is to use all these things together. You must have the right nutrition, vitamins, minerals and exercise. These must work in conjunction to get the best outcome and a positive result. With consistency you will start to feel the benefits and enjoy better and healthier days. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com
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