Amazines Free Article Archive
www.amazines.com - Monday, November 18, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133320)
 Advice (160942)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145679)
 Blogs (75053)
 Boating (9840)
 Books (17205)
 Buddhism (4124)
 Business (1328538)
 Business News (426309)
 Business Opportunities (366263)
 Camping (10962)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115054)
 Computers (241954)
 Construction (38996)
 Consumer (49680)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185253)
 Electronics (83497)
 Email (6392)
 Entertainment (159830)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310272)
 Fitness (106103)
 Food & Beverages (62867)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25106)
 Government (10513)
 Health (629515)
 Hinduism (2205)
 Hobbies (44040)
 Home Business (91556)
 Home Improvement (251349)
 Home Repair (46127)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190983)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80486)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27003)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38080)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126620)
 Recreation & Leisure (95272)
 Relationships (87545)
 Research (16158)
 Sales (80321)
 Science & Technology (110220)
 Search Engines (23453)
 Self Improvement (153101)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116079)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307385)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56822)
 Website Promotion (36567)
 World News (1000+)
 Writing (35769)
Author Spotlight
MAXWELL JIANG

My mission is to help one million people recover from their exes, to provide valuable information so...more
RAJESH THAPALIYA

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
DELORES KEEPER

Delores Keeper has been playing chess for over 50 years. Some tournaments, some teams (when she was ...more
RAHUL JOHN

The venture glorifies your life with the essence of sumptuous features that carries you in the world...more


Stress Vitamins: Make Your Life Immune To Stress by Andrew Stratton






Stress Vitamins: Make Your Life Immune To Stress by
Article Posted: 04/08/2009
Article Views: 185
Articles Written: 5522
Word Count: 539
Article Votes: 0
AddThis Social Bookmark Button

Stress Vitamins: Make Your Life Immune To Stress


 
Health,Fitness
We all know that a shortage of vitamins and minerals can be damaging to your health. However are you aware that vitamin deficiency can affect your stress levels?

Although you may require essential vitamins and minerals in very small quantities they are certainly absolutely essential to your health and well-being. There are some vitamins that help to boost your immune system while others help enhance your mood. We are so used to ignoring our amazing bodies that we take it for granted. We have to keep ourselves fit in order to deliver high efficiency in our lives.

If not effectively handled stress is known to lessen the potency of the immune system. By making changes in your lifestyle, eating well and taking additional supplements to relieve the symptoms of stress you can improve your life and become a healthier person. Vitamins and nutrients are depleted much more rapidly from our bodies in times of stress. Taking vitamins daily will certainly help to combat the effect that stress does to the body.

Stress Vitamins We Need

People who are vulnerable to stress are generally the ones who have low levels of Vitamin B in their bodies. Some symptoms that show there deficiency of Vitamin B are irritability, depression and nerve problems. The 'B-complex' group vitamin B6, B12, folic acid, biotin and others are the best ones to enhance immunity.

Other Nutrients and Minerals

Our body not only needs vitamins to tackle stress but also needs minerals as well. In fact specialty nutrients are far more powerful than vitamins and minerals. Make sure that minerals like magnesium and zinc that are easily depleted from bodies that are under stress, are taken in plenty. So refill our body of magnesium and zinc it is imperative we take supplements from outside. A lesser known fact is that powerful nutrients like alpha lipoic acid are responsible for recycling vitamins in the body. For example, Vitamin C and E levels when they are taken in conjunction with alpha lipoic acid are elevated in the body as they are are recycled.

Other Supplements and Vitamins L-Theanine-This predominant amino acid is found in green tea. It promotes the levels of serotonin and dopamine in the brain helping product a sense of relaxation. Skullcap-Known for its calming effects on the nervous and musculoskeletal system, Skullcap is a great relaxant and has been used for centuries as therapy for anxiety, convulsions, and nervous tension. Rhodiola-The "golden root", as it is often called, Rhodiola has been used for centuries in cold weather climates to improve mood, physical endurance, memory and adrenal function. Vitamin B5-Panthothenic acid-This is found in many meats, vegetables and whole grains and is known to improve the body's ability to withstand stressful conditions and boost the immune system. Vitamin B-Pyridoxine-You can find this vitamin in poultry, fish, seeds and grains, and certain fruits. It is plays an important role in the manufacturing of neurotransmitters such as serotonin and dopamine and is also essential in the breakdown of fats and protein the body uses to produce energy.

Stress vitamins like Vitamin B5 can improve the body's ability to withstand stressful conditions and boost the immune system. For supplements and vitamins that promote optimal health, www.goodelements.com.

Related Articles - stress vitamins, vitamin for stress, vitamins for immunity, immune system vitamins,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license