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Staying active is actually important in all stages of life, but especially while you grow older. Seniors often find it difficult to find ways to stay fit and healthy, meaning they are more susceptible to common ailments which may be avoided if they escape and about. Below is a listing of the best exercises for seniors who end up with plenty of free time, although not a lot of inspiration! Upper body strength training can also be really beneficial when it comes to developing muscle tissue and keeping it. Try sitting together with your feet flat on the ground, and hold some weight loads at shoulder length. Then, lift them above your face and suspend them for some moments. Continue this pattern together with your arms out to your side, stretched before you, etc. Squats maintain balance and improve strength. Do these gently as well as in small segments in the beginning, building your endurance in the process. Low-impact pushups, also known as “practice pushups”, are ideal for seniors. While traditional pushups, or perhaps “girl pushups” can be too intense, practice pushups involve carrying out a set of 10 reps against a wall, instead of on the ground. Repeat your reps set as frequently as you can, but stop when your body shows indications of fatigue. Aerobics is ideal for seniors, and many recreation and senior centers offer low-impact aerobics for any nominal monthly fee. Fitness centers also offer sessions aimed toward prime timers too. Aerobics helps burn fat, maintain healthy blood pressure and levels of cholesterol, and more. Even a 5-minute cardio session is actually beneficial. For prime timing men searching for a return to the gun show, try some arm curls. Use weight loads to add to the impact. Your back muscles, as well as your thighs, hips and gluts may benefit from leg raises. Simply keep the top of a chair for support, and raise your leg out to along side it. You can also raise your leg towards the back, or develop your own variations in which to stay shape.
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