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Most clinical words ending in "itis" signifies inflammation of some sort - as an example, peritonitis and laryngitis. A bursa is a fluid-filled sac that prevents muscle insertions scrubbing on bones in the body. Shoulder bursitis develops when one of the bursa sacs near your shoulder joint becomes swollen and aching. The reason for this is overuse - constant, repetitive movements of the arm rub the tendon completely around the shoulder bursa, which then leads to the inflammation. And then, any lifting of the arm above 90 degrees or overhead causes pain and interferes with mobility. At best, shoulder bursitis is a nuisance, at worst can spell trouble for the continuing career of the athlete. If your livelihood depends upon you fast-bowling in cricket, then the onset of bursitis could be a disaster. There's two bursae in the shoulder which are that appears to be afflicted:- Subdeltoid Bursa This kind of little sac lies on the side of the upper arm, exactly where your main shoulder muscle (deltoid) meets your arm bone (humerus). If you have pain whenever your arm is held out to the side at shoulder height, and you're simply sure that you've not sustained a rotator cuff injury, then bursitis will probably be the cause. When the soreness seems to be near the top of the shoulder instead of partway down the arm, it may be caused by impingement. Shoulder impingement occurs when the soft tissues in the shoulder become stuck underneath the bony bit on the top of the shoulder girdle (called the acromium process), causing - surprise, surprise - painful inflammation. Subacromial Bursa This kind of bursa sits on top of the shoulder; if moving the arm within the arc from 90* to reach the fingers towards the ceiling leads to the pain, this is probably the culprit. Bursitis in this region is also known as shoulder impingement. If you're able to tick the above boxes concerning pain in the shoulder, and particularly if you've been carrying out lots of repetitive-type movements, then you most probably have shoulder bursitis. A visit to a physician for diagnosis is a great idea, however, there are some elements of shoulder therapy that you can do yourself:- Rest from the activity you are carrying out. Bursitis is an overuse injury, and lots of cases will clear up all by themselves if left in peace and not aggravated. Ice the area. Take the appropriate ice precautions. Cold decreases inflammation and can speed up recovery. In severe stages do not be tempted to hop right into a hot bath to ease the pain - it might feel better at the time, however in the long term can make things more serious. In extreme and chronic cases, an injection of hydrocortisone might be necessary. Whenever inflammation has eased, build up your surrounding shoulder muscles to take some of the strain. Many instances of bursitis react well to conservative treatment, and could not recur if the appropriate remedial and rehabilitation workouts are done regularly. Go to http://www.tendlite.com for comprehensive information about tendonitis treatment and joint pain relief. Go to http://www.tendlite.com for comprehensive details about tendonitis treatment and joint pain relief.
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