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| Articles by Mick Hart |
1. Uk Bodybuilding And An Inside Look At Muscle Growth Methods
February 23, 2011
Talking about cashing in on the old muscles, it's a pity that one area where some bodybuilders managed to do this has all but disappeared in the UK. I refer of course, to Professional Wrestling. In the fifties and sixties several physique stars found their way into the square ring. Not all of them w...
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2. Talking About Bodybuilding And Massive Muscles
February 16, 2011
Reading, as we do these days, of 24 and even 27 inch arms, I wonder where it's all going to stop. Is a 27inch arm human? I ask myself? 27 would be a terrific measurement even for a thigh. I suppose some would say it's progress. Years ago, in the pre-anabolic, so called Golden Era of bodybuilding, an...
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3. A Few Great Discount Bargains Found Online For Chemists Pharmacy Health Related Solutions
January 20, 2011
So as you most likely know all ready, discounted price pharmacy items purchased on the internet are by far the far better deal not only with regard to price but also because of the comfort of having pharmacy health products sent straight to your place of residence. Overall the majority of the top UK...
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4. Muscle Building Workout Program Exercises
January 20, 2011
Bodybuilding Training Exercises
The exercises that I have chosen are good ones which cover the main groups quite well. However, should you wish to change them, please remember that you should follow the same basic rules. For example, for legs, we have chosen thigh extensions as a pre-exhaust an...
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5. Muscle Building Workout Routines And Exericise Ideas
January 12, 2011
Bodybuilding training routines And exercise tips are so important for bodybuilders otherwise a lot of energy is going to be wasted on developing overall muscle groups. So I hope that these bodybuilding tips will help you reach your muscle growth goals in the quickest time possible...
This...
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6. Bodybuilding Exercise Routine - Diet Program Advice
January 05, 2011
I will cover this in more detail in another article, but for now I'll give this advice: it is best to consume a diet consisting of approximately 50-60% carbohydrate (mostly complex carbs.), 30-40% protein, and around 10% fat. Try to stay away from junk food, and drink plenty of water. To stay fully ...
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7. Muscle Building Fitness Regimen Tactics
December 29, 2010
7 ways to reach maximum mass growth and strength objectives
1) Don't put a massive amount of effort into you're warm-up sets; save yourself for the work sets. When you move to a different exercise, you must do at least one set at a weight lower than you're 'working weight' - don't move st...
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8. Body Building Exercise Routine For Muscle size As Well As Durability Programs
December 23, 2010
Below I have summarised the training requirements for building muscle and strength basically in terms of the types of exercises required, and the intensity of work needed. In this second piece, I will describe in more detail the workout itself and workout frequency for the beginning trainee.
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9. Intensive Bodybuilding Coaching - Workouts And Aerobics
December 15, 2010
Understand that coaching to improve muscle dimensions and power isn't the same as training for the marathon or any other generally aerobic activity. Muscle Building training is an anaerobic exercise, and the instruction needs are, therefore, completely different. Anaerobic coaching together with wei...
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10. Extreme Bodybuilding Tips - Efficient Mass Training
December 10, 2010
It seems that every time that a new issue of a journal, or a new book, is actually published with weight-training or bodybuilding tips, there's also a brand new set of training techniques to follow. This makes every thing very confusing, especially in bodybuilding for beginners. In this article, I a...
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Author: Mick Hart
