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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
131. Mini Workouts - Minimum Time, Maximum Benefit!
June 14, 2012
Being a personal trainer I am aware that many people struggle to find time to get to the gym as much as they would like, or they would like to add something extra around their gym routine but can’t fit it in. Well I would like to give you a bit of advice and tell you how to incorporate mini workouts...
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132. How to Train the Brain
May 28, 2012
In order to successfully adhere to a fitness programme you need to exercise well and eat well, but all that takes discipline and will power. You need to 100% commit to succeed. I would never have made it as an elite personal trainer in Swansea if I didn’t have the right mindset. Today I will share...
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133. 6 Benefits of & 4 Tips To Get a Good Night's Sleep
May 22, 2012
As a Personal Trainer in Swansea my day starts at 6am every morning, this does not mean that I do not get a good night’s sleep. We all love the great feeling of waking up from a great night’s sleep; it gives you the perfect start to the day. We’ve also all felt sluggish for the whole day after a bad...
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134. Health Benefits of Coconut Oil
April 22, 2012
Being a personal trainer in Swansea I am well aware of many of my clients eating habits, as well as people’s perceptions on healthy eating. Many a time have I seen and heard people who will make themselves a great healthy salad and then smother it with a high fat dressing to drastically reduce the h...
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135. 3 Fab Fat Loss Tips
April 22, 2012
Fat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to reac...
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136. How High Intensity Training HIITs the spot!
April 22, 2012
Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer in Swansea I have tried many different e...
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137. Stay Motivated When You Exercise
April 21, 2012
Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative feelings, thoughts enter your head such as ‘Why am I doing this?’, ‘What am I going to achieve’, ‘I might as well just go home’. As a Personal Trainer in Llanelli I know that this is an abso...
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138. 10 reasons a personal trainer may be right for you
April 21, 2012
Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation
One of the main reasons people benefit from a personal trainer is that they lose ...
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139. 3 Exercises to Get Your Ass in Shape before Summer
April 21, 2012
Body shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to improve, i...
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140. Signs And Symptoms Of Dehydration In Adults
April 21, 2012
The initial signs and symptoms of mild dehydration in adults appear when the body has lost about 2% of its total fluid. These mild dehydration symptoms are often (but not limited to):
• Thirst
• Loss of Appetite
• Dry Skin
• Skin Flushing
• Dark Coloured U...
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