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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
151. The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle
February 27, 2012
Yes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing.
Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say “the...
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152. How to Get a Personal Trainer "Body" on a Tight Budget
February 27, 2012
Most people can afford a celebrity personal trainer. Most Welsh people can’t even afford a gym membership and healthy eating, but you can get the extra help and motivation you need from a personal trainer even on a tighter budget. I will explain how:
Here are some tips to help you stic...
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153. How to ....Take All the Risk Out of Hiring a Personal Trainer!
February 27, 2012
Some people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about it? ...
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154. 7 Rules for Shrinking Your Belly Fat
February 27, 2012
Hi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it.
Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased r...
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155. Top 10 Tips to Beat "Winter Blues"
February 19, 2012
So the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than half...
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156. STOP Stretching BEFORE Exercise...
February 19, 2012
Today I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes and ...
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157. Oh No... My Diet Has Stopped Working! ....
February 17, 2012
What Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, ...
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158. Get Lean for the Summer - Protein Powder - The Things You Really Need to Know
February 17, 2012
I’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it? Protein is an import...
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159. Not had a PB in Years?... Are You Missing a Trick?
January 09, 2012
Endurance athlete’s (runners, cyclists, swimmers) or Triathletes? Amateur or budding professional? I am a sports scientist and have discovered something very exciting you need to know, I have been working in with Ironman competitors and Triathletes for over 10 years and let me tell you, you may be m...
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160. Sticking To Your Goals Like Glue
January 09, 2012
10 Top Tips So you have set your goals for the year, lots of them probably. Popular goals include fat loss and increasing muscle mass and strength with the ultimate aim being a couple of personal bests. By the end of the month or next when the motivation lessens – you will need a...
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