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| Articles by Tony Schwartz |
461. Why You Aren't Gaining Muscle
July 05, 2008
Walk into any gym and will notice that 90% of the people are struggling to make even modest gains in muscle and strength. You will also notice that 90% of the people train by themselves. The interesting thing is, the people who train alone are also the people who are struggling for gains!
...
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462. Glutamine for Muscle Building
July 02, 2008
Glutamine, also referred to as l-glutamine, is a conditionally-essential amino acid. This means that while glutamine is not considered an essential amino acid, under conditions of extreme stress such as a traumatic injury to the body, glutamine becomes essential.
Glutamine seems to be parti...
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463. Fast Muscle Building Nutrition with These 3 Foods
July 02, 2008
There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So let’s look at some alternatives to these over-hyped supplements.
Even if your goal is simply to lo...
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464. Six-Pack Abs Muscle Building Program
June 30, 2008
Before we get into the exercises, let’s get one thing straight. If you have a layer of fat around your midsection then you’ll never see your abs. You could have the best six-pack in the world, but no one will ever know it if it’s obscured by fat. If this is the situation you’re in, you need to fi...
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465. Is Your Mind Preventing Your Strength Gains?
June 29, 2008
Inside of all of our minds there is a constant dialogue going on.
“Should I do this?”
“Why did I forget that?”
We constantly talk to ourselves all day long. So what are you telling yourself?
This concept is known as self-talk. I can tell you without a doubt that wh...
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466. Muscle Soreness Recovery with Contrast Showers
June 29, 2008
Whether it’s from lifting weights, running, or playing a game of tennis, muscle soreness can result from making your muscles work in ways they are not used to. This is an unfortunate side effect, as it can limit your future physical activity.
The cause of muscle soreness is not entirely und...
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467. Creatine: Muscle Growth Superstar
June 27, 2008
Creatine was introduced the bodybuilding industry in the early 1990s. Since then, literally thousands of other supplements have come and gone. So why is creatine still around?
The reason is that creatine flat-out works. Let’s take a look at what creatine does in our bodies so that we can ...
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468. Gain Weight with Carbs
June 27, 2008
Over the past few years carbohydrates have come under attack in the media. It seems that everyone is going on a low-carbohydrate diet or at least “watching their carbs.”
While this focus on lowering carbohydrates may be warranted for those looking to lose weight, how does it fit-in to the n...
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469. Rapid Muscle Gains with HIT
June 27, 2008
High Intensity Training, also referred to as HIT, is the brainchild of Arthur Jones, the inventor of Nautilus training equipment. Its popularity grew due to the bodybuilding success of Mike Mentzer, one of Jones’ pupils.
The primary principle behind HIT is that training should be low volume...
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470. Myths About Muscle Building
June 26, 2008
As a professional strength coach I sometimes get asked some pretty strange questions on training. It’s become pretty clear to me that the general public is misinformed on a lot of issues that relate to muscle building and training for muscle growth.
Whether this poor information gets passed...
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Author: Tony Schwartz
