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| Articles by Jhon Napier |
541. Effective and Proven Ways to Lose Lower Body Fat
February 01, 2011
We all have different body fat compositions according to our genes. Our lifestyle also plays a major role in determining the size of our body. The shape and basic composition of men and women are different. Men tend to put on weight in their abdominal area, whereas women tend to put on weight on th...
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542. Effective and Proven Ways to Lose Body Fat
February 01, 2011
As we grow older, we tend to put on weight. How to lose body fat depends on the persons build up and his or her lifestyle. Exercise and diet go hand in hand in order to achieve the desired results of weight loss.
Some bit of the body fat is required for the body to function and to maintain l...
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543. Cure Amenorrhea or Absence of Menstruation Naturally
February 01, 2011
Amenorrhea is a condition of absence of the menses in a woman. It implies that a woman does not get her period during her reproductive stage. It is natural to have menses. So when this does not occur, it is not natural. Amenorrhea is not a disease but a symptom to other issues.
When the uter...
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544. Effective and Proven Ways To Get Rid of Stomach Fat
February 01, 2011
Some people have a tendency to put on extra weight on their stomach. A stomach fat is not only an unhealthy sigh but also looks unsightly. Men are prone to adding extra flab on their abdominal region while women are prone to putting on weight on their lower body area. After menopause, the weight shi...
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545. Effective and Proven Ways to Lose Leg Fat Fast
January 28, 2011
To lose leg fat fast, one should focus on working out the muscles and burning fat in the lower part of the body since our legs are a part of the lower body. Spot reductions are generally not effective; one should tone the whole body which in turn loses fat from every part. How much fat is lost and f...
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546. Effective and Proven Ways To Get Rid Of Flabby Stomach
January 28, 2011
A flabby stomach is also known as a mother's apron. This belly fat is usually a result of the stored fat from a pregnancy. For some, it is a genetic issue, where the body decides where to store the fat cells. This kind of flab may be stubborn and therefore difficult to get rid of. The belly flab str...
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547. Effective and Proven Ways to Lose Lower Stomach Fat
January 28, 2011
Everyone wants to be fit and healthy and fit. There are various exercises for losing body fat. People claim that specific exercises aimed at specific areas of the body help, but this is not true. When workout, one cannot control the area of fat loss. Doing spot loss is generally not possible. Fat is...
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548. Effective and Proven Ways to Get Rid of Pregnancy Fat
January 28, 2011
Pregnancy brings in many joys and along with it brings weight gain for many women. It is normal for a pregnant woman to gain about 25-30 pounds during pregnancy. That is the average weight put on by most. It could be more or less depending on the weight of the person before pregnancy.
All t...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author: Jhon Napier
