Amazines Free Article Archive - Tuesday, February 18, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133332)
 Advice (161023)
 Affiliate Programs (34736)
 Art and Culture (73705)
 Automotive (145681)
 Blogs (75077)
 Boating (9841)
 Books (17218)
 Buddhism (4125)
 Business (1328746)
 Business News (426328)
 Business Opportunities (366275)
 Camping (10962)
 Career (72739)
 Christianity (15846)
 Collecting (11637)
 Communication (115053)
 Computers (241956)
 Construction (39000)
 Consumer (49681)
 Cooking (17062)
 Copywriting (6568)
 Crafts (18205)
 Cuisine (7539)
 Current Affairs (20394)
 Dating (45784)
 EBooks (19687)
 E-Commerce (48206)
 Education (185272)
 Electronics (83503)
 Email (6395)
 Entertainment (159847)
 Environment (28939)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110907)
 Fashion & Cosmetics (196392)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310308)
 Fitness (106235)
 Food & Beverages (62879)
 Free Web Resources (7938)
 Gambling (30230)
 Gardening (25115)
 Government (10515)
 Health (629692)
 Hinduism (2205)
 Hobbies (44047)
 Home Business (91562)
 Home Improvement (251376)
 Home Repair (46148)
 Humor (4826)
 Import - Export (5453)
 Insurance (45134)
 Interior Design (29562)
 International Property (3485)
 Internet (190991)
 Internet Marketing (146348)
 Investment (22826)
 Islam (1167)
 Judaism (1356)
 Law (80542)
 Link Popularity (4593)
 Manufacturing (20842)
 Marketing (98793)
 MLM (14136)
 Motivation (18213)
 Music (27006)
 New to the Internet (9480)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38078)
 Poetry (2234)
 Press Release (12676)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126634)
 Recreation & Leisure (95301)
 Relationships (87564)
 Research (16160)
 Sales (80325)
 Science & Technology (110227)
 Search Engines (23462)
 Self Improvement (153103)
 Seniors (6233)
 Sexuality (35943)
 Small Business (49288)
 Software (82996)
 Spiritual (23468)
 Sports (116092)
 Tax (7658)
 Telecommuting (34068)
 Travel & Tourism (307556)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11729)
 Website Design (56833)
 Website Promotion (36575)
 World News (1000+)
 Writing (35777)
Author Spotlight

Financial analyst and author writing on economy and business. ...more

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

In regards to earning money online, everybody wishes to, and everybody strives to, but not many end ...more

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more

Former English Teacher; Musician (20+ years); Freelance Writer ...more

How To Avoid Dairy Intolerance Symptoms by Vikram kumar

Article Author Biography
How To Avoid Dairy Intolerance Symptoms by
Article Posted: 03/10/2012
Article Views: 95
Articles Written: 10971
Word Count: 556
Article Votes: 0
AddThis Social Bookmark Button

How To Avoid Dairy Intolerance Symptoms

One way to avoid dairy intolerance symptoms is to eat the right foods that do not contain this food group. There are also substitute foods that are out there that can be used in place of the foods that cause distress. High fibre foods can help with digestion issues as well because they are quickly digested by the body and do not cause as much work for the body with regard to digestion. Those who are looking for a way to eat foods without having to endure the distress that they might feel if they are lactose intolerant or even intolerant to other foods such as wheat and gluten products, can find relief with the right recipes.

When looking for recipes online, a person can find many. Some of them have been tested and others have not. However, if a person who has a condition that means they cannot eat certain types of foods goes online to find recipes, they will be more limited. This does not mean that they have to endure dairy intolerance symptoms, which include painful bloating, cramps, gas as diarrhea, and can still enjoy the meals that they like. They can also learn about how high fibre foods can help them with their digestive system.

It is important to take care of your digestive system at all times as a healthy digestive system can indicate a healthy person. Because it supports the immune system, this is one part of your body that you cannot neglect. It is not a good idea to put up with pain or just use masking products that are sold over the counter when you are eating something that gives you a reaction. The best thing to do is to avoid those foods so that you have a healthy digestive tract. This will lead to better health as well as an elimination of discomfort for eating the wrong type of foods.

There are many people out there who have lactose intolerance as well as those who cannot tolerate other types of products such as wheat. Those people who feel discomfort after eating these foods should examine what they are eating by taking a food diary and recording any symptoms so that they can discover what they can do to avoid the symptoms. Doctors will want to see a food diary as well so that they can make an accurate diagnosis. Most people can actually take care of this on their own with the right diet. If you know that eating ice cream or drinking milk is going to cause you physical discomfort, you want to avoid these things instead of just thinking that you can put up with the pain and maybe using some over the counter product to mask the pain. If you go to a site online that has recipes, you will soon learn that there is a whole world of great foods out there that you can enjoy and not experience any sort of discomfort from eating. This is not only good for your digestive health, but your entire body.


High protein foods : You can avoid Dairy intolerance symptoms by eating the right foods and avoiding others. To find out how high fibre foods can help you as well as recipes for them go to I’m Not Fussy.

Related Articles - High protein foods, Dairy intolerance symptoms,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Stevert Mckenzie, Travel Enthusiast. ...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license