I am 30 pounds overweight and battling some hormonal issues preventing me from being consistent on anything - exercise, sleep - you name it. But with using this fibre supplement, I am curbing my appetite naturally which has resulted in initial weight loss - encouraging! I just have to stay consistent with taking this! This neutral tasting, convenient powder will bulk up your smoothness, yogurt, applesauce etc to make them more filling, with no adverse GI effects. A little goes a long way. A great aid to weight reduction. This is the only way I can lose weight. I use a hand blender and mix it with water and or yogurt or whatever and get a low calorie snack that fills me up. You can use it to thicken anything. I also make gravy out it, just add a stock cube and season to taste. I was taking 180 mg capsules until I calculated how much less expensive it is to buy the packet of 200g powder from ZERO Slim & Healthy Glucomannan powder. Only $35 including delivery. I use this as a dietary supplement for the extra fibre and to assist in feeling fuller to eat less. Also, I eat low-carb and use this as a thickening agent in my cooking as the food has a better consistency than using the xantham gum I had used previously. It truly is the "sweeper" of your digestive tract with no side effects. I mix it with applesauce, or make it with sugar free jelly for a low carb dessert with extra fibre. I will be using this for as long as I live! GREAT product. Zero Slim & Healthy Glucomannan Fiber is the purest highest grade Glucomannan fiber in Australia. 200g for $35 (including delivery).For a free 80 pages download eBook on this wonder product or to place an order, visit http://www.zeronoodle.com/
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