In the hot weather like this time , the use of air conditioning will be increased. Excessive use of air conditioning in hot weather will probably make you very body comfortable because your body still feels cold , but actually it is if excessive will make your body becomes uncomfortable and lower your body condition . The following are tips on using the air conditioner in your home so that your body remains healthy : 1 . Not too long in the room or rooms that have air conditioning Although temperature and weather at this time tends to heat , but you should not be too long in a room that has air conditioning because it can make your body unhealthy . If you spend too much time in the room that had air conditioning then your body will eventually feel cold , flatulence and dry mouth . Try to keep moving and move the room as often as possible in order to keep your body comfortable . 2 . Installing the AC temperature according to need So that your body remains healthy despite having to be in a room that has air conditioning , it is recommended that you install the AC temperature to suit your needs . Do not install the air temperature is too low because it will make your body cold and not too hot because it will make you feel hot . 3 . Always perform regular air conditioning service It is very important in relation to the use of air conditioning is that you should always do the air conditioning service regularly and periodically . Minimal time in doing service AC is 3 months. By conducting regular air conditioning service and will make periodic AC in good working condition so that the air coming out through the air remains clean and healthy for the body .
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