|
For the individual in their middle-age years or beyond as well as in good shape, it could be somewhat disconcerting that professionals predict that our likelihood of acquiring Alzheimer's is almost 50% if we live past 85. Of all the conditions that will make us, as well as our close ones shudder, it's this horrible dementia infliction. As a consequence we should listen to any advice that would tilt such odds in our favor. Fortunately there are some new findings that may just do that. We're becoming increasingly aware that Alzheimer's is related to higher blood glucose levels. This was published in August of 2013 in the New England Journal of Medicine that even mild higher levels of glucose levels could dramatically raise the risk of dementia. It's essential for us to keep an eye on and deal with even somewhat raised glucose levels. Plus we should always remember that if our physician tells us they are within the "average" range, that normal is much too high. Professionals are presently stating that the recommended fasting blood sugar level should be between 70 mg/dl and 85 mg/dl. This means milligrams per deciliter, and is actually a unit for measure showing a concentration of a substance, sugar in this instance, for a specific unit of fluid. Many people within the medical community believe that 95 mg/dl is still in the risk-free range, yet fresh testing may have determined that this is moving into a hazard point. Therefore the not so good news might be that the food intake the majority of us are consuming, loaded with sugar and carbohydrates as well as low with fat, will be the wrong path toward a more healthy brain. But the good news is even though we are beginning to experience those senior moments it isn't already too late to turn back the trend. We realize that if the memory center of the brain, the hippocampus, shrinks, memory is reduced. And certainly memory loss is the first sign of dementia. Consuming the right diet is most certainly crucial part of keeping your mind clear. To actually make an overview about what we ought to and shouldn't eat, you need to decrease all ingestion of sugar along with carbohydrates and increase your consumption of healthy fats. Fats, particularly saturated fats have received such a poor rap the last few years. That phobia with fats of all sorts continues to be completely misunderstood, and it happens to be a significant basis in the view of many experts now that it could be a main cause in the Alzheimer's crisis. Finding foods that are truly organic take some research, you have to look at the facts. On our website we will not only will we tell you which foods will help in aging in a healthy way, but but also how to exercise. Diets with Mediterranean food fit this agenda. Find out more about this and other healthy foods on our website http://losethatbellyfat.info/. Jim O'Connell is a writer and avid health advocate now living in Chicago.
Related Articles -
Alzheimer's, food and dementia, healthy diet,
|
