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Pu-erh tea is a healthy beverage from Japan which is known by various names such as camellia theifera, thea bohea, thea viridis and sheng pu-erh. The tea is made from the same plant which the camellia sinensis plant that is used for making green and black tea. The tea has got manifold health benefits and if you want a herbal that will make you healthy and alert, you need to try this tea as it well-known for boasting mental alertness. Like other tea such as black and green tea, even the pu-erh tea contains caffeine. There is plenty of benefits associated caffeine. It helps in improving memory. It helps in detoxifying liver and cleansing the colon. It makes you alert and helps in keeping the skin healthy. It stimulates the central nervous system. It is a rich source of antioxidants. Since the tea contains caffeine it should be consumed in moderate quantity. You can drink up to 5 glasses of the tea a day but exceeding that amount can cause you to suffer from mild to serious side-effects. You can suffer from poor sleep, nervousness, diarrhea, irritability, dizziness, and tremor. Hence, it is not advisable for pregnant and breast-feeding women to consume high quantity of the tea in order to protect the health of the baby. If you are someone who is suffering from heart disease, glaucoma, osteoporosis, and bleeding condition, you should avoid drinking the pu-erh tea. If your doctor has advised you to consume medicines that contain amphetamines then you should not consume the tea. Amphetamines mainly help in speeding up the nervous system and the same goes with pu-erh. It also helps in speeding up the nervous system. So, if you are already taking amphetamines, you should avoid drinking the tea as the caffeine content can lead to serious side-effects resulting increase in blood pressure and heart rate. Cimetidine helps in decreasing the speed of caffeine break down in the body. Caffeine is present in pu-erh tea. If you already taking that medicine and if you continue to drink the beverage, you can suffer from various side-effects such as headache, dizziness and increase in heart rate. Other medicine-puerh tea combination you should be careful is adenosine, quinolone antibiotics, clozaril, fluvaxomine, lithium, beta-adrenergic agonists, depression medicines, antiplatelet drugs, contraceptive drugs, nicotine, riluzole, phenylpropanolamine, pentobarbital, persantine, antabuse, and estrogens. Drinking the puerh tea when you are taking any of these medicines, you can suffer from various side-effects. Pu-erh tea is one of the healthiest teas available in the market. It helps in reducing heart disease risk, prevents cancer, decrease obesity and many more. So, what are you waiting for? Taste the healthy pu-erh tea today!
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