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Different Types of Massage by Cleo Gib
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Different Types of Massage |
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Health
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The benefits of massage are numerous, from reducing stress and blood pressure to reducing the pains and muscle cramps that come from intended or unintended exercise. Anyone considering looking in Orem for deep tissue massage should understand the differences between the most popular types of massage in order to assess whether a deep tissue massage or another massage modality would be preferable. Swedish Massage Without a doubt, this type of massage therapy is the most common and is what most people think about when they hear the term massage. It’s primarily used for those who are experiencing their first massage or to simply relieve stress and promote relaxation. Swedish massage is also the modality often used in couples’ massage. This technique incorporates long, sweeping strokes (effleurage); the kneading and rolling of muscles (petrissage); and the application of friction applied to a particular body part using the thumb, fingertips, or knuckles. Percussion techniques or a rhythmic tapping (tapotement) involving fast percussion type movements, such as chopping, have fallen out of favor. Deep Tissue Massage This type of massage resembles physical therapy in that it focuses on the deep layers of muscles and fascia and on realigning the deeper layers of the muscles and connective tissue being treated. It is particularly useful for those chronically tense areas such as in the lower back and shoulders and to treat stiffness in the neck. The movement incorporates the use of deep finger and elbow pressure concentrated in the areas of tension and pain by utilizing firm strokes in order to reach the affected areas in order to get them to release excessive tightness. Adhesions in the muscles, tendons, and ligaments typically form when there is consistently chronic muscle tension or injury to a muscle. Those adhesions can block blood circulation, causing pain, limiting movement, and increasing inflammation. Deep tissue massage physically breaks down the adhesions and, in doing so, relieves the pain and often restores normal movement. Hot Stone Massage In this type of treatment, the masseuse uses smooth, heated mineral stones that represent the seven chakras or centers of spiritual power in the human body. Tension in the muscles is released as the stones are moved over those muscles. A heated stone massage is believed to align energies within the body in order to attain greater harmony. During this massage, the body is weighted down with the stones and the masseuse uses the stones to massage your body. The feeling is comparable to being caressed by a pair of very smooth hands while at the same time being heated by them. The heat from the stones serves to release tension in the back and shoulders so that these muscles can be worked on more efficiently. Before searching in Orem for deep tissue massage, be sure to have an understanding of other types of massage.
Related Articles -
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