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Many of you probably have questions about which detox protocols you should follow in an effort to keep your body healthy. The problem is that if you asked ten “experts” what method they consider best, you would more than likely get ten different pieces of advice. Not all of these bits of advice would be a good idea to follow if you want to maintain, or achieve, optimum health. In the last few decades more and more people have begun to take their health and fitness level very seriously. Look at all of the health food stores that have opened up, the gyms on every other corner, and the number of people taking part in triathlons, marathons, and 5 and 10 K’s. These people live the fitness lifestyle and whether you want to be like them or not, it is good that you’ve taken an interest in your own health. This gradual build-up of “fitness buffs” has led to an entire market full of home exercise equipment, books and magazines on health and well being, programs detailing detox protocols, and the ever present, and often obnoxious fitness experts themselves. It seems as though everybody is peddling something different, and you have to be discerning as to what advice or program it is that you follow. Not all of the body purification methods are safe for you to use, and in many cases I believe that it is just a matter of time before something bad happens to someone. Week long fasting, days on end spent in a sweat lodge, severely restricted dietary recommendations, none of these are good for you. You don’t need to do these types of things in order to purify yourself. If I told you that there was a program somewhere where the detox protocols call for you to ingest nothing other than water and cayenne pepper, would you believe me. Whether you think that I am exaggerating or not, I can assure you that if you want to cleanse your body you only have to do one thing. That thing is to eat a healthy, balanced diet, and drink lots of pure water. That is not to say that the occasional cola, or other beverage, is going to ruin things for you. Water should simply be the predominant beverage in your life, but only if that water has been purified in order to make it safe. The best method for making sure that the impurities have been removed from your water is to do it yourself with the help of a home water filter system. The safest detox protocols when it comes to water is to make sure that your home filter system has all of the various pieces that it needs for removing all of the impurities present. Your system should have a granular activated carbon filter, a multi media block, a sub micron filter, and an ion exchange if you want your water to be as pure as it can possibly be. When it comes to following detox protocols, stick to drinking a healthy amount of fresh, pure water in order to ensure that your system is running at its maximum potential. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at : http://www.water-safe-and-pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.
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