Amazines Free Article Archive
www.amazines.com - Tuesday, December 01, 2020
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133434)
 Advice (161173)
 Affiliate Programs (34757)
 Art and Culture (73748)
 Automotive (145650)
 Blogs (75225)
 Boating (9844)
 Books (17221)
 Buddhism (4128)
 Business (1329025)
 Business News (426383)
 Business Opportunities (366354)
 Camping (10967)
 Career (72752)
 Christianity (15849)
 Collecting (11638)
 Communication (115068)
 Computers (241942)
 Construction (38921)
 Consumer (49685)
 Cooking (17068)
 Copywriting (6653)
 Crafts (18205)
 Cuisine (7544)
 Current Affairs (20419)
 Dating (45889)
 EBooks (19696)
 E-Commerce (48224)
 Education (185303)
 Electronics (83507)
 Email (6407)
 Entertainment (159839)
 Environment (28927)
 Ezine (3039)
 Ezine Publishing (5451)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11847)
 Feng Shui (131)
 Finance & Investment (310448)
 Fitness (106332)
 Food & Beverages (62917)
 Free Web Resources (7940)
 Gambling (30223)
 Gardening (25149)
 Government (10533)
 Health (629686)
 Hinduism (2206)
 Hobbies (44055)
 Home Business (91582)
 Home Improvement (251106)
 Home Repair (46178)
 Humor (4832)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29585)
 International Property (3485)
 Internet (191007)
 Internet Marketing (146478)
 Investment (22849)
 Islam (1167)
 Judaism (1356)
 Law (80455)
 Link Popularity (4595)
 Manufacturing (20858)
 Marketing (99000)
 MLM (14136)
 Motivation (18221)
 Music (27012)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129631)
 Organizing (7805)
 Party Ideas (11853)
 Pets (38069)
 Poetry (2234)
 Press Release (12683)
 Public Speaking (5635)
 Publishing (7528)
 Quotes (2407)
 Real Estate (126636)
 Recreation & Leisure (95398)
 Relationships (87678)
 Research (16170)
 Sales (80337)
 Science & Technology (110257)
 Search Engines (23488)
 Self Improvement (153227)
 Seniors (6236)
 Sexuality (35949)
 Small Business (49283)
 Software (83015)
 Spiritual (23475)
 Sports (116089)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307867)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11748)
 Website Design (56838)
 Website Promotion (36596)
 World News (1000+)
 Writing (35790)
Author Spotlight
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
ELLIOT CHANG

Financial analyst and author writing on economy and business. ...more
AVINASH KABRA

Avinash Kabra is a young & dynamic Technopreneur, Digital Marketer, Blogger, Foodie and Travel Enthu...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
AYESHA GULZAR

Medical and Pharmaceutical Research writer Doctor of Pharmacy/Pharm D /RPh ...more


Daily Vitamins You Should Take by Andrew Stratton





Daily Vitamins You Should Take by
Article Posted: 02/19/2010
Article Views: 167
Articles Written: 5522
Word Count: 564
Article Votes: 0
AddThis Social Bookmark Button

Daily Vitamins You Should Take


 
Health
In this day and age, most people do not get the full amount of nutrients that they should from food alone. Our diets are full of chemicals and other things that can suppress our immune systems. Luckily, there are many vitamins available to make up for our nutritional deficit. Taking a few daily vitamins can improve your health and your appearance for little time and money.

Nutritionally, you are probably lacking. Much of the food today does not include everything it should. Nutrition has been replaced with flavor, additives and other chemical compounds that do not do our immune system any good. Beyond that, even if you eat healthfully, you may not be getting the right amount of everything that you need or you may not be able to absorb it.

One of the best vitamins there is is Vitamin C. This vitamin helps boost the immune system and keeps your body working in the way that it should. Most people could take 1000mg a day and be fine. The secret is not to take it in one dose. The body rids itself of the vitamin C supplement every time you use the restroom. So first, take it in 250mg-500mg doses. Secondly, in order for you to absorb the vitamin C you will need to take a B-Complex vitamin. The body doesn't always have everything essential for optimum absorption, so the B-Complex will help with this.

Another good one to take is Calcium. Our food doesn't have a lot of Calcium in it and it is essential for the bones. Calcium also keeps nails and hair healthy, which is an added perk. This also needs to be taken with a B-Complex in order for your body to absorb it.

Another thing to consider taking on a daily basis is an Omega-3 or DHA supplement. These can be found in fish-oil caplets. These things are responsible for heart health, brain development and memory. They make day-to-day activities easier to accomplish and keep your overall health where it should be.

Many multi-vitamins have everything you need in them. There are multivitamins divided into categories for age and gender and these are typically tailored to that specific group's needs. However, with these multivitamins, be aware of what is in them. Again, the body cannot necessarily absorb everything that is put into it. This is why in addition to a multi-vitamin, the C and B should be taken as well.

If you have any questions, many health stores will be able to help you. However, be careful because their ultimate job is to make a sale. Most colleges offer entry-level nutrition courses and you can also ask your doctor. Your doctor will have a better idea of what is best for you because he or she will have your personal medical history in mind and can make personal recommendations.

All in all, remember that we should be getting our nutrients from foods. Therefore, even if you take supplements, it is important to have a well-balanced diet so that you can operate the way it should. Daily vitamins will help you reach the ideal level of nutrients and will have you feeling your best.

Taking daily vitamins helps support your daily wellness and address vitamin deficiency by helping your body obtain the fundamental nutrients it requires. To know more about our natural products visit http://goodelements.com

Related Articles - daily vitamins, allergy vitamin, insomnia vitamin,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
PAUL RICE

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more
DAMIAN POWELL

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
XTAGE XIXTEEN

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
CHRIS BURTON

I am an International Corporate Consultant specialising in the bespoke formation of offshore compani...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license