|
Nowadays, the pace of life accelerates and it becomes more and more difficult to have a good sleep. American nutritionists have summarized three recipes to help sleep. Tryptophan food: It could reduce excitability and the representative food is millet porridge. Tryptophan could generate 5 – HT in human body through metabolism. It can inhibit the central nervous system excitability, resulting in a certain sense of sleepiness. Meanwhile, the 5 - HT in the human body can be transformed further into melatonin, which has been proved to have the exact effect of sedation and induced sleep. People are suggested to eat some carbohydrate foods such as honey, whole wheat toast and fruits before sleep. Millet has the most abundant tryptophan in all grains. It is a good idea to cook millet as the staple food to increase the tryptophan amount in your brain. In addition, dried bean, bean curd skin, shrimp, seaweed, black sesame and other vegetables are also useful in improving sleep quality. Vitamin B family food: It could relieve the irritability and its representative food is whole grain. B vitamins are synergistic with each other, which can regulate the metabolism and enhance nervous system function. Whole grain foods are rich in B vitamins, so it can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread, and whole wheat crackers are whole grains foods. Calcium and magnesium foods: It is good for nervous relax and its representative foods are milk and walnut. Study found that calcium and magnesium are natural relaxants and tranquilizers. Magnesium content of nuts is abundant and walnuts are often used to treat neurasthenia, insomnia, amnesia, dreaminess and other symptoms. The above foods can be eaten together and the effect will be better. However, the whole wheat bread may disturb the absorption of calcium in milk. So these two foods should be eaten with interval. Appropriate diet is effective in curing insomnia, but if your insomnia is serious, it is better for you to go to see doctors. If players are still worried about where to get powerful weapons, strong armors and interesting items, it is a good chance for them to click here. We will provide them not only strong equipment and dofus kamas but also useful guides and tips.
Related Articles -
insomnia,
| 
