There is a delicious little fruit about the size of an egg that runs less than fifty calories, is full of anti-oxidants, omega 3's and vitamin C that also does wonders for your appearance. The little fruit is, of-course, the mighty little kiwi. |
Kiwifruit holds a host of health benefits inside it's brownish fuzzy skin. It's a great supplement to be regularly as part of a healthy diet, since it is full of fibre, vitamin K, vitamin E, calcium, potassium and a host of other nutrients. In fact, you can get your full day's supply of Vitamin C, just from eating one single kiwifruit. Everything from the kiwi's skin to the seeds is edible and offers your body something it needs.
However, if eating kiwifruit isn't in your taste realm, try using it on your face!
The skin of the kiwi makes a great face mask, since many of the nutrients are in the layer just below the rind. Simply peel the kiwi and let the pieces rest on your face for twenty minutes to infuse your skin anti-aging supplements. The compounds of a kiwi facial are also fantastic for blemish prone skin, reduce blackheads and cleansing pores as it penetrates. It also refreshes and restores lost moisture, and will leave your skin touchable, soft and glowing.
Kiwi seed oil is another great skin care supplement. It's a rich source of alpha linolenic acid, which is an omega 3 fatty acid. This makes a great serum for under the eyes, where dark circles, bags and wrinkles tend to form.
Eating a couple kiwifruits every day has been scientifically proven to reduce the blood clots due to its natural abilities to thin the blood. Using the pulp and seeds of kiwifruits as facial cleansers every day is reported to dramatically reduce the signs of aging, clear up blemishes and overall freshen the skin. So, inside and outside, kiwifruit will do wonders for you.
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