A fat stomach is unhealthy and everyone who doesn't care about the body mass index is at the risk of facing serious health problems. Experts' views suggest that abdominal fat (belly fat) can lead to high blood pressure, heart disease and high cholesterol. Do not worry, I am not going to ask you to starve yourself to lose belly fat in one week. This is the most grave mistake people commit, when they want to lose weight. Read below to find, what you should do for results. 1. You can consume brown rice and whole wheat pasta, instead of their other unhealthy cousins. Green vegetables are low in calories, high in nutrients and also keep you full for a longer period of time. Some of the vegetables and fruits are said to be weight loss boosters, among them are spinach, collard greens, broccoli, cabbage, Brussels sprouts, lettuce, green peppers, blueberries and strawberries. 2. Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus! 3. Whole Grain Foods: Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few. 4. Lean protein products include chicken, eggs, fish (salmon and tuna), beans, nuts, tofu and vegetables. Beef and other types of meat should be avoided because of their high fat content. Products rich in carbohydrate are cereals, grains, vegetables and fruits. You should consume 25-30g fiber each day. Healthy fats include olive oil and flaxseed oil. Include vegetables and fruits in your diet that have low glycemic index like cauliflower, broccoli, cucumber, avocado, celery, lettuce, spinach, etc. 5. Drinking at least 8 to10 glasses of water is important in your weight loss process. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process. Many a times, it is seen that people are not able to understand the signals given by their bodies. Thirst is misinterpreted for hunger, which causes people to overeat and hence, the weight gain. When you consume sufficient quantities of water, kidneys are well stimulated, which helps to reduce water retention and bloating. 6. Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body. 7. There are some healthy eating habits that should be adopted. Steam the vegetables or fry them in broth. Make vegetable drinks and have them or make quick puree soups. They are both healthy and easy to make. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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