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Almost everybody underestimates the importance of a good belly fat diet for building a lean physique. Many people get confused about what they should eat or what they shouldn’t eat. So how do we burn off this unwanted fat? There are several natural, easy ways to lose belly fat for good: 1. Carbs are the main source of energy in the body. The problem with carbs is that if you have too much in your diet and your body stores fat easily, carbs will put on body fat very quickly. But if you have trouble gaining weight include extra carbs in your diet, aim for 2-3 grams per body weight. If your goal is to lose belly fat then reduce them to about 1 gram per bodyweight. 2. Maintain a food journal. Each day track your overall caloric intake, listing both the foods you consume and your total number of calories eaten for the day. Weigh yourself at the end of each week, aiming for a one to two pound weight loss. If you are on track, continue eating as before until your weight loss stalls. When your weight loss stalls, simply reduce your calories for each day by 200 to 300, which should prompt your body to continue shedding pounds at a steady rate, until you have met your goal. 3. Eating good foods with healthy fats like fish, olive oil, free range grass fed steak, vegetables, sweet potatoes, whole free range eggs along with tons more to create healthy delicious meals will help you lose weight, burn belly fat and keep it off forever. 4. Another simple but necessary step to burning fat is regular sleep. A study done by the University of Chicago revealed that losing sleep affects how our bodies metabolize carbohydrates, resulting in glucose intolerance, a slowed metabolism and possible increased hunger. Not getting enough sleep can also make you feel "too tired" to exercise. At least six to eight hours of sleep every night is essential to keep the body's metabolism functioning properly and give you enough energy to function properly. 5. Some variations to consider. If you are extremely overweight then you may have to reduce you carbohydrate intake to as low as 100 grams a day. Or if you are underweight or a skinny bodybuilder and you have trouble gaining weight then you have to eat more your carbs and fat to increase your overall caloric intake. 6. Avoid these fats as they can cause you to gain fat...vegetable oils, canola oil, margarine, hydrogenated oils, substitute butters... read the ingredients folks, it's NOT REAL BUTTER!! They just become stored fat. 7. The building blocks for muscle are proteins and without protein you can actually lose muscle mass. A person should consume.4 -.5 grams of protein per pound of body weight. Having muscle is important because it burns up to 90 percent more calories than fat. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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