|
Sports Lose weight Also engage in "hidden rules." Essentials for those who can not lose weight for people who do not understand line advertising language was fraudulently obtained lost in a fog, only know sports, but do not know how to campaign, what the election campaign! The unspoken rules is to burn fat, so do not waste time to lose weight in the so-called movement on the. 1 yoga, swimming, hula hoops do not lose weight Since the weight of the unspoken rules is "reduced fat", we must avoid spending so much time in the movement can not burn fat, the partial recreation of the sport of choice is not thin, easy to lead to muscle strain of the campaign will destroy the weight loss program. We often think that the following items can lose weight, carefully choose the best. Yoga, Pilates Yoga, Pilates is more popular current campaign, for keep fit, to enhance the body's endurance to achieve the mental and physical balance and so on, or contribute to excellence. However, the nature of the movement as a stretch, even though the same action will be to maintain some breathing sweat, physical exertion, but they do not belong to the aerobic exercise burns fat, hard to reach weight-loss effect. As part of weight loss programs, for warming up, increase flexibility, or relax the body s good choice. Hula Hoop Hula hoop is a "continuous do not breathe for two hours only tired" of movement, that is, the same kind of fun way of exercising the heart rate can not allow participants to achieve the target heart rate is very low whole exercise For weight loss almost ineffective. Do not imagine hula hoop will rotate the waist and thin, it only makes the waist increased flexibility. Swimming Not lose weight that would have been a lot of swimming against it. But have to say, swimming, although the consumption of calories, but travel back and forth swimming trip on the way to rest suspended inadequate exercise intensity, heart rate can not accelerate, reach the purpose of fat consumption. You stay in the water for the stop of the Over time, accelerated gastric emptying, body easy to hunger, the general body surface conditioning to allow thickening of subcutaneous fat, and swimming and if it does not control the food intake, self-reward of dietary supplement heat but rather than swimming calories burned, it more difficult to achieve weight loss. Simple training equipment If you have not exercised regularly, a direct challenge to the training equipment is a big taboo. High intensity exercise training equipment, physical emergency to glucose and glycogen stored in muscles as energy fuel, not only can not burn fat, fewer calories consumed by the moment, can not lose weight, can only train a muscle hypertrophy, which may not to thin the desired results. If you want to achieve weight-loss purposes, must be combined with aerobic exercise training in order for equipment to shape the role of sculpture. 2 sporadic movement steady and "Not sustained" is the number one enemy of weight-loss campaign. Many people resolve to lose weight a few days before it will invest a lot of time and energy, exercise to sweat, exhausted, but this state will not last too long, and soon they were lazy lazy, can not be sustained. In fact, the performance is really not so extreme that it must one eat a fat man. If you can do something every day to ensure isolated movement, such as 1 hour, and long-term adherence, weight loss will be able to see the results. Sounds like "1 hour a day," a bit scary, if not quite easy to uphold. But if this one hour is divided into several parts, seems to complete. Recent study found that 60 minutes is also a movement, segmentation done better than the one time effect, because "after exercise heat effect". Thermal effect after exercise is done exercise, the body metabolism rate will continue for some time, calories burned during exercise as much as the heat, sub-movement, frequency of follow-up of the thermal effects are also more fat burning results than a do End exercise better. In addition, in the past that a standard weight of normal heart rate of 130 times per minute standard was in line with movement, now revised to 110 beats per minute, low intensity activity can reach almost the same in the fat burning effect. Therefore, there is sufficient determination to maintain the movement of high energy consumption is good, but if the hard persistent, daily climbing stairs, housework, under the bus one stop early to walk home so the body moving up activities may wish to try, every day cumulative time of 1 hour of activities, and combine weight loss in the invisible in the real weight loss expert. We are high quality suppliers, our products such as prototyping pcb Manufacturer , China flexible printed circuit for oversee buyer. To know more, please visits prototype pcbs.
Related Articles -
prototyping pcb Manufacturer, China flexible printed circuit,
|
