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If you go to shopping centre and watch the people for a while you will notice how many of them, including the slim ones, have quite unsightly beer bellies. People try hard to lose belly fat with some diet plan or some routine exercise and so on. But there are few basic ways by which you can know how to lose belly fat fast hopefully in six or eight weeks. Vegetables such as asparagus, artichokes, onions, radish, celery, cabbage, broccoli, spinach, mushrooms, peppers, tomatoes and zucchini are also quite effective the promotion of fat breakdown in the cells and removal of unhealthy toxins in the body. Eat smart. Do not cheat by skipping meals and snacking on chocolate. You need a few small meals a day, and yes, you do need breakfast. Drink lots of water, and green tea rather than soft drinks. Make sure that you include eating fruit and veggies, and avoiding processed food. You get two benefits by doing exercise in morning. Firstly you feel yourself active throughout the day which increases your work efficiency. Secondly, the fore most important advantage you get is to lose your body fat. Common exercises like sit ups, jogging or brisk walking, some aerobics & cycling are the best suited exercises to keep you fit & slim. Perform your exercise on empty stomach. To burn stomach fat, a 30 - 40 minutes of exercise will be enough on either daily or alternate days. Certain minerals such as potassium, magnesium and calcium aid in fat breakdown and boost the body metabolism. Potassium and calcium rich foods such as milk, dairy products, bananas help in reducing belly fat. Green tea is helpful: Whenever you feel like having a drink and refreshing yourself, refrain from drinking soft drinks or any kind of fizzy drinks. It might be news to you that they are actually high in sugar content! Many individual all around the world are effecting by eating junk foods. Foods like hamburgers, hot dogs, ice cream, cake, french fries and pizza are rich in harmful ingredients like fat, sugar, salt and preservatives which piles up the extra fat around your stomach. Therefore, it is very important to avoid junk foods in your meals. Another problem with this food is you always crave for more food than desired when eating junk foods. You did not grow your big belly overnight and it you cannot get rid of it overnight. No matter how hard you work out you do not need to check if it disappeared every morning. It will only lead to disappointment. Two weeks at gym is not quite long enough, so do not give up. Get support and good advice from your trainer or nutritionist and you will be surprised at the results. Specific exercise routines including abdominal and belly exercises can help reduce belly fat quickly. The best way to lose belly fat and tighten stomach muscles is to exercise regularly. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.
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