|
Acne usually leaves behind scars on the skin which cannot be removed that easily. Mild acne scars can heal without any treatment. The good news is that there are numerous natural ways to get rid of acne, and simple hygienic tasks that can be performed at home to get rid of acne for good. Honey: Apply honey on the scars.Honey has medicinal value and it makes the scars disappear. You can also include honey as a part of your diet. This may seem like an obvious point but one of the most simple things to do to get rid of acne is to wash your face at least twice a day preferably with a sulphur-based soap and if you suffer from oily skin a soap containing benzoyl peroxide is recommended. Diet – a healthy diet that includes whole, unprocessed foods such as fresh fruits and vegetables, and foods that contain Omega-3 fatty acids. You should avoid processed and packaged foods, foods that contain trans fats, and fried foods. Since your face is sensitive, your hair might irritate it. You can use hair accessories to keep your hair out of your face. If you can't prevent your hair from touching your face, it is important for you to wash your hair everyday because the dirt from hair can stick to your face. One of the commonly used home remedies for acne scars includes applying turmeric paste on the skin. Turmeric is also known for its medicinal value. Try to get plenty of fresh air and exercise. This has obvious health benefits particularly sunshine as vitamin D is very important in maintaining healthy skin, and this is a product of natural sunlight However always ensure that you protect your skin to an adequate level from the sun. Being outdoors has the added benefit of supplying extra oxygen to your skin. Zinc – can help heal skin blemishes and helps to reduce inflammation of the skin. Vitamin B6 – helps decrease sensitivity of the skin to the effects of testosterone and helps decrease outbreaks of acne during the menstrual cycle. Wearing make-up can make you look good, but this can contribute to skin damage, too. It can block your pores, leading to pimple problems. When you really need to wear make-up, choose a water-based formula and wash it out completely as soon as you get home or right before going to bed. Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, eczema treatment.
Related Articles -
Fight, Acne, Scars, Naturally,
| 
