Daily life milk is one of privileged restaurants, each year the third Tuesday within May, "International Milk Day "; The values of devouring milk gradually civilians already understand that milk is affluent within calcium, vitamin D, surrounding human expansion and rises of everybody the key amino acids, digestibility upward towards 98%, additional nourishment can not contrast .
Milk Taboo 10 Milk, sustenance taboos: Cream is ready of fat inside milk products, fat 80% ~ 83%, wherever the water more unwell score than 16%. Thus the prime factor of margarine fat and a low measure of protein. The milk protein casein, 80% within the direction of as the acidic pH, casein, mix prone, effortlessly override within the direction of indigestion and diarrhea, so devouring milk or Dairy products Do not swamp fruits unbent away subsequent the proposal.
1, within universally 1 hour ago and whenever drinking milk, not oranges. Because the protein within milk and orange inside the acid, later met, solidification occurs, therefore instilling the digestion and absorption of milk, inside this moment frame ought not be eating otherwise acidic fruits.
2, milk and Juice Not the copy drink. 80% of the milk protein casein and milk under pH 4.6, several of casein protein stir occurs, precipitation, difficult digestion and absorption, critical instances may within joint direction towards indigestion or diarrhea. So ought not add milk juice and otherwise acidic Beverages .
3, do not add sugar every time the milk just towards boil. Milk contains the lysine within the seared stations with fructose reaction of fructose-based toxic lysine. Do not boil new milk sugar, refrigerated milk and then geared upward meals when than sugar.
4, milk and Chocolate Not with food. Milk is wealthy within protein and calcium, and chocolate comprises oxalic acid, the two shall amalgamate into the fitting water insoluble calcium oxalate, which tremendously move back and forth the absorption of calcium. Even dry hair, diarrhea, slow increases and so on.
5, milk can not be taking.
Some wish inside the direction of exercise milk relatively than of basic water medication, inside fact, milk may significantly act onto human prescription surgery absorption. As the milk is clear-cut within the pharmaceutical picture shaped higher on the surfaces of a cover, so that milk calcium, magnesium and other minerals and atoms react chemically to configuration water-insoluble material, therefore instilling the efficacy of the rooted free and absorption. Therefore, medication must not alcohol milk previously and when 1 hour
6, not with milk and tea drink
Milk wealthy inside calcium ions, whilst Tea The tannic obnoxious shall hinder calcium absorption inside the gastrointestinal.
7, the milk and leek or spinach can not get exhausted the milk and chives stirred with oxalic acid and more food, it shall sway the absorption of calcium
8, milk, do not use copper heat
Copper milk can move forth the decimation of vitamins A, but also breakthrough the lessen of nutrients.
9, milk and Eggs Not prepare meals the food The avidin
egg, milk can misplace in the role of B vitamins and enzymes the body can be a sure degree of damage, and the egg is represented in a inorganic that can right away affect the body's absorption of protein .
10, must not be stirred with calcium in milk
Milk affluent in calcium, "plus calcium milk" and "high calcium milk" are not necessary, but also extra calcium in casein and milk pooled to theory coagulum, but the loss of their nutrition. I am China Chemicals Products writer, reports some information about oak arm chairs , educational toy shop.
Related Articles -
oak arm chairs, educational toy shop,
|
