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When push comes to shove, I would like to remind you that no pill is a miracle cure for your obesity. You can use them as a support during your weight loss efforts, but be sure not to become overly relying on them. Ultimately, you yourself are responsible for your body weight. Setting realistic goals will ensure the weight keeps dropping and stays off. People who expect rapid weight loss to be permanent after they abandon the diet program and stringent exercise program are more likely to fail in the long term. By setting realistic weight loss goals, the dieter never loses the motivation which lead to the instigation of the weight loss program in the first place. Don't Starve. One of the myths about crash dieting is that the less you eat, the more weight you will lose. Crash diets cause the body to burn excess glycogen, the material used for water storage, so again, the main cause of weight loss is from lack of water. These types of diets ignore proper nutrition, so vitamin and mineral deficiencies are a major risk. The strain this type of diet puts on the body is linked to liver damage, heart attack and stroke. Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Exercise can greatly enhance weight loss strategies, but when starting any exercise program care is necessary. You should always consult your doctor before beginning an exercise program. Also, try to avoid taking on more than you can handle. Overexertion is a common cause of injury, and can even lead to death if there is an underlying condition. Wine is less fattening than mineral water: Women who like to relax after work by drinking a glass of wine, have another reason to keep doing it: according to a new study, a glass of wine is even less fattening than mineral water. Also, the moderate drinkers of the female population have a reduced risk for obesity compared to women who abstain from alcohol. In fact, scientists have found that women who drink red wine are likely to gain less fat than those who stick to mineral water. Regular physical exercise is a must to keep the weight under control. One should start with the stretching exercises and then proceed on to more strenuous ones. The stretching and cardiovascular exercises not only help in losing weight, but also reduce the stiffness in joints and improve blood circulation. Instead of performing all the forms of exercises at one time, it is advisable to break them in different time schedules of the day. For example, doing 50 sit ups each in the morning and evening is better than doing them all at once. Deep breathing exercises are also helpful just like any other physical exercise. The excess fat is burned without causing undue stress. Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose belly fat.
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