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Yes folic acid does help with someone to get good sleep, which is why the nutrient is sometimes called the brain vitamin. Another name for folic acid is vitamin B9 and it is usually found in green leafy vegetables, breads and pastas. This nutrient is very important to the human system because it helps make the material in the DNA of cells. Think of DNA as a blueprint to a building. Without the blueprint than you would not be able to create a building. Your human body runs the same way which is why DNA is really the starting point to good health. As you can imagine when it comes to pregnancy having a healthy blueprint is somewhat important. Interestingly enough this vitamin can prevent birth defects by as much as 70%. Wow, that’s fairly high number isn’t it? Folic acid helps with noradrenaline and serotin in the brain which may be one of the reasons it can help someone get some good dreams at night. Noradrenaline is a hormone that controls the adrenaline of a human body. It makes the blood pump more blood, giving someone more energy that they may need in a survival situation. It doesn’t take an expert to realize that if someone is freaking out about paying bills than that is probably not going to help them get a good night’s rest. The second formula serotin is a neurotransmitter which regulates someone’s happiness, sleep, appetite, memory and learning. The drug cocaine actually affects someone’s serotin levels which contributes to giving someone the feeling good high of the drug. Besides helping someone sleep folic acid can also assist with reducing anxiety, stress, schizophrenia, Alzheimer’s and many other common brain ailments. When it comes to health problems outside the brain it can be very helpful as well. Conditions like heart disease, osteoporosis, cancer, obesity and diabetes to name a few can all be positively affected with this medicine. The recommended dose of this nutrient daily is around 400mg’s and anything less than that can cause some health problems. If a woman is pregnant that they should talk to their doctor because they might need a higher dose of folic acid. As you can see folic acid does help with sleep and many other disorders. Because of all these reasons I take a supplement for this vitamin. To pick a good one try to get a company that follows GMP compliance and can provide a Certificate of Analysis that way you’re going to get what you think you’re getting and not get taken advantage of. To learn more click on http://increasemyhealth.net/. Kevin Whitsitt is a frequent author on a variety of health blogs. He holds certificates in healthy living and enjoys breaking down complex topics into easy to understand language. To learn more about his work as well as Folic Acid click on All About Folic Acid.
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