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A very effective method for myself to go about changing behaviour has been to write down inside a journal what I feel doing. This has been helpful for me with both dieting and exercise plans. The act of listing what I had daily or how many weights I raised at the gym makes me accountable to myself. Keeping a log also seems to provide a feeling of separation between me and my physical actions. Personally I think that I can more objectively see what I have been doing vs . things I think I have been doing. I become an impartial observer of my own actions, and the expertise is very similar to seeing a video tape of myself. I can easily see if I am genuinely eating healthier foods or lifting heavier weights. It is all recorded in the log, in the same way it could possibly be on a mp3. Journals and tapes do not lie. A frequently unexpressed benefit of journaling is it means that you can speedily look back after some time and review your progress. Turning just a few weeks back, within under 5 minutes, I can see just how much I have developed. This has been a big part in shifting and re-modeling my own behavior. In the event the urge to eat processed foods hits, I quickly and easily thumb through the pages of my journal and I instantly feel motivated to get back on track. The fact that is down on paper or recorded so that it is visible quickly has significance. Seeing your own improvement instantaneously is usually a subtle, but very efficient form of positive encouragement. Used over a period of several months, a record in addition ends up being a fantastic way to record the history of your progress. Jotting down a extended history of improvement is a good way to keep problems scope. As an example, if you are eating healthy and then go away on a break and eat whatever you decide and like for a few days, a most of people feel they “ruined” days of hard work. Yet, that is just a small snapshot with the bigger picture. They are really better eaters in the end and are healthier compared to what they were before. Writing also serves as a means of breaking the old, adverse behaviors. Whenever you feel tempted to go back to previous ways of eating or laxness, the diary is really a new signal to the preferred new behaviour, halting off the old behavior before it has time for it to grow again. Writing in the journal or maybe reading past entries are healthyreplacement pursuits to do while the need to deviate comes up. As opposed to eating processed food, you are writing in or you paruse your own journal. You substitute one behaviour with a new behavior. Journaling is an effective tool to me in changing the behavior and I hope it will be helpful to you, as well. There are dozens more articles and tips on developing the motivation to change at www.shiftshappen-site.com
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