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Back, considered the most vital part of our body, is the most commonly injured part too. Back injuries are caused either at the workplace, on the golf course, playground, football ground, squash court, tennis court, gym or even when one happens to lift some heavy objects. Poor posture is one of the most common of all upper back pain problems as also with back injuries. Most of the times this problem occurs due to a sedentary lifestyle, lack of exercise or exertion to the body. Wrong sitting position either at the work desk, or behind the wheel, can cause severe back problems. The upper back pain may also be caused due to the dysfunction of joints that connect our ribs to the spinal vertebrae. Further, disc herniations, spinal instability or even degenerative disc diseases may be reason for back pain. Muscular irritation also contributes to the common upper back pain causes. The muscles that attach the shoulder girdle to the scapula get irritated and cause severe pain. Weakening of the muscles or straining them due to overuse after accidents or sports event leads to pain in the back. The back pain symptomsvary depending on the underlying cause of the pain and are of varying degrees of intensity. A number of back relief products are available to treat back pain whether at work or at home. At times the pain in the back may be caused due to oxygen deprivation. This can affect the nerve and muscle tissues and might be completely impossible to detect through typical diagnostic methods. Cure for back pain, can be in the form of traditional medical approach or alternative therapies. Traditional methods include topical pain relief creams, lotions, massage and wellness oils and prescribed drugs. Alternate therapies such as core strengthening back support products and braces, orthopedic products, ergonomic chairs, magnetic therapies and a whole lot of natural herbs, vitamins and nutritional supplements are available for treating back pain. An ideal method for relief from back pain is identifying the cause of pain and dealing with it through drug free and alternative therapies. A holistic approach combining natural back pain remedies and back relief products such as back support arches, which allows the gravitational forces to gently open the vertebrae and spine thus, relaxing the upper back, shoulder and neck. It also relaxes the lower back and massages acupressure points along the spine during the stretch. Performing a few yoga exercises for stretching the muscles and ligaments of the spine and neck gives one an advantage increased flexibility and spine alignment and a better back. Know more on : Natural back pain relief, Exercises for back pain relief
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