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Helpful Ways to Protect Your Eyes from Damage by Hillary Glaser
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Helpful Ways to Protect Your Eyes from Damage |
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Health
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We all know that preventing something is easier than curing it but is it always that easy? When it comes to protecting your vision, it is! Here are some helpful ways to keep your eyes from getting damaged.
You’ve been given a wonderful gift called the gift of sight and once it’s gone, it can never be returned - at least not without some kind of miracle from modern science. There are certain eye diseases and conditions that are ingrained in our genetics and can’t be prevented but, if we’re lucky, we can prevent or slow down the progression of deterioration in our eyes. With a few simple tips and a few lifestyle changes, we may be able to prolong the years of good vision and shorten the years where our eye sight deteriorates.
Please note that these tips are not the full gamut of knowledge on ophthalmology - it’s just a simple list on helpful tips and tricks that can help your eyes perform their best while slowing down the progression of eye deterioration. User it as a guideline and expand on each subject on your own to fully understand how each tip works to improve your vision.
We all know that eating properly is the right thing to do but we seldom remember that eating the right foods can help our eyes! The same principles involved in eating for better body health can be applied to vision health as well. Sometimes what you eat, and what you don’t eat, can affect your vision for the better! First things first, drink water. This will help keep you hydrated and will also keep your eyes moisturized. Make no mistake, dehydration can harm your eyes. Now add in some vegetables and lean proteins. Foods like sweet potatoes, salmon, and carrots contain vitamins and minerals that our eyes need to stay healthy. If you’re not able to keep up with a veggie-rich diet, invest in some good supplements. They won’t replace a healthy diet but they will help insert some vitamins that you could be missing.
In addition to a good diet, good posture can also help your vision. Just as sitting in front of your computer can cause issues with your body, it can also cause problems with your eyes. Since most of us are glued to our computers and cell phones until the wee hours of night, it’s important to take breaks that don’t involve electronics. Too much exposure to tiny, pixilated screens can increase the chances of having dry eyes and eye strain - so take a break when your eyes start feeling tired. Additionally, having your monitor positioned properly, at eye level, with a protective anti-glare film over it will also help reduce neck and eye strain. We also love having natural light - it’s better than florescent but make sure your screen isn’t facing your window or sliding glass door. The backdrop of bright light can cause watery eyes and eye fatigue.
Another good way to protect your eyes from damage is a no-brainer: sun protection. Wearing sunglasses or eyeglasses frames with an ultraviolet protective coating over the lens is crucial! Wearing tinted eye glasses won’t really help unless there is a UV coating over the lenses. Keeping your eyes healthy and protected doesn’t have to be a hard task, just keep a healthy diet, wear protective eye wear, and sit properly at the computer and you’re good to go!
Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buy glasses online, which now offers free shipping on all U.S. orders with the code FreeShip10.
Related Articles -
glasses, vision care, tired eyes, eye damage, eyeglasses, glasses prescription, prescription glasses,
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