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If you want to get rid of Candida once and for all, you have to understand that to cure Candida in a natural holistic way actually is the only way to cure it. Here I have listed 5 simple steps to follow if you want to start your journey against Candida right away! This is considered to be one of the most potent of all the natural yeast infection treatments. It has the potential to sting a little so we do not recommend you apply it as a cream to the infection. It is best to dilute it with water; alternatively you may like to add it to your bath water. Eat high fiber foods such as broccoli, celery, cabbage, onions, garlic, ginger root, turnips and kale. As mentioned, garlic has natural anti-fungal substances and should be eaten as much as possible. AVOID sugar and sugary foods. Sugar promotes yeast growth. Avoid all form of chemicals within your food and water as possible. Our food is now days poisoned by different kinds of additives and chemicals. These chemicals will only poisoning your body and because your health harm. They make your Candida even worse to. You need to avoid these forms of chemicals, and start to read on packages what's really in the food that you are eating. Avoid everything that you don't know what it is. Herbs have played a very effective role in our lives since the beginning of our existence. We use it extensively in almost every area of our lives particularly in the area of health. To treat Candida effectively, you need to a substance that contains anti-fungal properties. Herbs happen to naturally contain these much-needed anti-fungal properties therefore they are highly recommended in combating yeast infection. It also important to refrain from fast foods like french fries, sugars, candy, soda and cookies when you have a yeast infection. Make sure you eat healthy foods like berries rich in Vitamin C, liver to provide Iron and kelp to provide iodine. Avoid scented "anything" around or inside your vagina. Scented douches and pads affect the PH balance of the vagina. They often create an environment where Candida Albicans, the main cause for yeast infections, to grow unchecked. Author is an online medical researcher on yeast infections treatment. Click read more on yeast infection, How To Treat Yeast Infection, Yeast Infection In Mouth.
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