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Most people consider mushrooms as garnish in most dishes. Anything remotely unrelated to food would exclude mushrooms in most people's minds. Yet it is astonishing to know that there is more to mushrooms than being tasty additions to delicacies. Certain species of mushrooms are known to contain powerful components that offer numerous health benefits. Known as medicinal mushrooms, such mushroom types have been utilized for their therapeutic properties for centuries. There are around 38,000 species of mushrooms known to man, and scientists say that more are yet to be discovered. Of these 38,000 species, 3,000 are edible and only a very small number are poisonous. The most popular types of medicinal mushrooms are maitake, shiitake, and reishi mushrooms. Such mushrooms are known to have active components that prevent cardiovascular diseases, reduce the risk of certain cancers, strengthen the immune system, and fight viral and bacterial infections. Mushrooms are also low-calorie food, making them a most suitable addition to a healthy diet. Medicinal mushrooms are used as ingredients in most of today's health supplements. They are taken by individuals to promote well-being and to strengthen the body's defense system against diseases. As the therapeutic properties of mushrooms cannot be obtained from eating them on their own, mushroom supplements are often created through the process of hot water extraction. The extraction process releases the active components found in mushrooms, making them effective alternative forms of medication. Mushroom supplements that can help the body fight disease and illness, fatigue, as well as physical, emotional, and mental stress. Aside from these, other medicinal mushrooms benefits include lowering blood sugar, reducing the symptoms of asthma and bronchitis, and helping the body detoxify. Some mushrooms are also known to fight against hepatitis and kidney diseases and help promote longevity and endurance. Common examples of medicinal mushrooms used in supplements are Cordyceps and lion's mane. Cordyceps are medicinal mushrooms known to help relieve adrenal fatigue. This is a condition known to result from an inadequacy of the adrenal gland to meet the physical, emotional, and psychological demands of the body. Cordyceps can also help regulate the body's cortisol levels, enhancing endurance. Taking supplements with Cordyceps offer patients medicinal mushrooms benefits which include stress management and reduction. Lion's mane is commonly used to enhance memory and concentration. Its components stimulate nerve growth factor synthesis, promoting myelination, a crucial factor in brain function. These medicinal mushrooms benefits help those who suffer from various cognitive impairments.
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