Mushrooms, particularly the edible types, are considered “wonder food” by many experts because of their medicinal benefits to the body. They are very rich in vitamins and minerals, enough to keep the body healthy. In addition, they contain antioxidants that help fight free radicals that destroy healthy cells inside the body. Because of this, experts created different types of supplementary medicines made of mushrooms to help people improve their health and quality of living. Below are few mushroom types that are now being used as supplements. Chaga Also known as Inonotus obliquus, chaga mushrooms grow mainly on barks of trees. It has been found that this parasitic mushroom has several medicinal properties. In fact, Asians would call them "mushrooms of immortality." They contain plenty of antioxidants, enough to control the overproduction of free radicals in the body. Their antioxidant properties effectively help keep body cells healthy, preventing early aging and deterioration of tissue cells. Diabetics also take benefit from chaga mushrooms as these have hypoglycemic properties beneficial in regulating blood sugar levels. Reishi Reishi mushrooms are also known as lingzhi mushrooms which, when translated to English, would mean, "supernatural mushroom." Reishi helps the body restore its natural functions, keeping different body organs healthy. It is also known to be beneficial in regulating blood pressure and combating heart ailments. Studies also show that reishi can improve the health of people stricken with AIDS. Shiitake Shiitake mushrooms, similar to chaga mushrooms, grow on trees as parasitic fungi. Because of their benefits to the body, shiitake mushrooms have gained popularity throughout the globe. They are distributed and cultivated in different parts of the globe. Shiitake mushroom medicinal supplements are known to be beneficial in boosting the immune system, helping the body fight fatal diseases like AIDS, cancer, and infections. This mushroom is very safe, and nutrition experts even encourage people to include this in their diets. Lion's Mane Lion's mane or Hericium erinaceus is well-known as a brain tonic. It helps improve the body's nerves, and it enhances memory. Lion's mane mushroom medicinal supplements manufactured nowadays are used to improve digestive functions and the muscular strength of the body. Coriolus Versicolor Known for its anti-cancer properties, Coriolus versicolor mushroom medicinal supplements are used to prevent development of cancer cells in the body. Some cancer patients even take them to improve their health. Like other medicinal mushrooms, Coriolus versicolor is also rich in antioxidants which help strengthen the body's natural defenses against diseases.
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