If you happened to play the game Super Mario, then you know that mushrooms can be good for you. In the game, mushrooms made Mario big, gave him an extra life, and provided him with abilities. However, not all mushrooms are quite beneficial for Super Mario because there is a particular mushroom in the game that decreased his energy. This goes to show that you have to be careful in choosing the right mushroom to take whether as a food ingredient or as a supplement. For your reference, here are some of the mushrooms that are proven to be beneficial. Lion's Mane Scientifically known as Hericium erinaceus, lion's mane is highly valued in traditional Chinese medicine. During the ancient times, this mushroom was often used as an ingredient in most dishes served to the emperor. This is because it provides the body with several benefits such as prevention of stomach ulcers, cancer, and other digestive tract problems. It was also recently discovered that it can help control the body's blood sugar and cholesterol levels, reducing the risks of diabetes and heart failure. Shiitake For as long as 6,000 years, shiitake mushroom has been the symbol of long life in China and other parts of Asia. This mushroom, like reishi and lion's mane, is used in traditional medicine because of its many benefits. One key benefit is immune support. It helps stimulate the immune system to produce cells that would fight viruses and other foreign invaders. Aside from improving the immune system, it is also noted for its cardiovascular benefits. Polysaccharides found in the mushroom are said to be helpful in lowering bad cholesterol levels, allowing easier blood flow. Reishi Also known as ling zhi mushroom, reishi mushroom is a non-toxic fungus that is used in traditional herbal medicine. This mushroom, like shiitake and Cordyceps mushroom, possesses different health benefits such as immune system stimulation, blood flow regulation, and stress relief. Studies also show that regular intake of this mushroom can help the body recuperate and allow the organs to function well. Maitake Maitake, also known as hen of the woods, is used throughout Asia as a remedy for several ailments. The health benefits found in this mushroom can be comparable to those of Cordyceps mushroom. Maitake mushroom was proven to be helpful in preventing cancer, cleaning the body with antioxidants and regulating heart functions. Cordyceps Cordyceps sinensis, more commonly known as Cordycep mushroom, is noted for its several health benefits. Cordyceps mushroom extract can help reinforce the body's immune system and fight antioxidants. It was also discovered that Cordyceps mushroom can help the central nervous system to function properly.
Related Articles -
cordyceps mushroom, cordyceps mushroom extract,
|