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Although medical doctors have long preferred prescription medications to treat high cholesterol, high blood pressure and other conditions that contribute to the risk of a heart attack, they are increasingly turning to natural ways to replace or augment prescription medications. Many doctors suggest that adults who are at risk for developing these problems should start taking fish oil, B-complex vitamins and other supplements in order to minimize their risk. A Fish Oil Supplement A Day May Keep The Doctor Away In a recent study by physicians at the University of Guelph, Ontario, post-menopausal women who took a daily fish oil supplement saw an impressive reduction in their triglyceride levels. In some instances, it reduced their chance of a cardiac incident by as much as 25%. Fish oil contains Omega-3 fatty acids that have a profound impact on overall health. These fatty acids help increase levels of HDL, or good, cholesterol. The anti-inflammatory properties of a fish oil supplement can also reduce the chance of developing some cardiac diseases. Because most people can't get enough of the Omega-3 fatty acids they need from eating seafood, many doctors recommend taking a daily fish oil supplement as part of a healthy diet. In some cases, doctors are even prescribing it in combination with statin drugs to their at-risk patients. Niacin Lowers Triglycerides Niacin is also called B3; but whatever you call it, doctors are increasingly acknowledging that this B vitamin can lower triglyceride levels and increase good cholesterol levels in adults. In some studies, 1 to 2 grams of Niacin daily improved good cholesterol levels more effectively than prescribed statin drugs. If you choose to take Niacin daily, be sure you start taking it in smaller amounts and build up gradually under your doctor's supervision in order to minimize flushing triggered by the vitamin. Psyllium Reduces LDL Cholesterol Psyllium, made from the seed husks of the Eurasian Plantain, is extremely high in fiber and promotes regularity, which is why many people take it as a daily part of the exercise and health routine. What some people don't know is that psyllium also reduces LDL, or bad, cholesterol levels when taken regularly. Much like fish oil, it also improves the effectiveness of prescription statin drugs. Before taking psyllium, check with your doctor, as it may affect the absorption of some medications. CoEnzymeQ-10 Joins the Heart-Healthy Roster Coenzyme Q-10, sometimes called CoQ10, is a vital enzyme your body produces in order to improve energy production and decrease cell damage. It's also a powerful antioxidant. In recent years, a variety of studies have shown that if patients began taking CoQ10 within three days after having a heart attack, their risk of another cardiac incident was reduced dramatically. As our bodies age, our bodies produce less Coenzyme Q10, prompting many physicians to recommend supplements after that age of forty or when a patient is taking statins. There is no sure way to prevent a heart attack, but if you work with your physician, you can develop a daily supplement routine that will improve your overall health while reducing your risk of a heart attack or cardiac disease. Article Resource:- Adult Essentials offers the first complete line of fish oil benefits specially designed for adults. adult gummie vitamins are approved natural health products.
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