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You're probably already thinking twice about every bite which goes into your mouth, simply because you’ve been bombarded with all sorts of warnings about how an unhealthy diet can lead to heart disease, diabetes, obesity, and high blood pressure. But what you may not realize is that improving the nutritional content of you meals will not only keep you healthier; it can keep you younger as well! And if your body is younger than its chronological years, it’s sure to look younger than its chronological years. What’s not to love about that? One of the things which you are never going to hear from the makers of any products containing sugars is that as the levels of sugar in your bloodstream undergo wide fluctuations between high and low levels, your entire body undergoes stress as it tries to even things out. And stress is the enemy of youthfulness. So above all, you should stay away from any foods with an elevated glycemic index or high GI, and here’s how to find out what they are: The renowned anti-aging experts Dr. Giampapa recommends that you limit your diet to foods with low, or at the worst, medium glycemic indices, because that is the way to keep your body’s hGH and IGF-1 at the levels they were during your youth. Having a low systemic glycemic index will reduce the amount of cortisol—the stress hormone--present in your body, and raises the amount of its DHEA, a hormone thought to slow aging. So what are the miracle foods through which you can accomplish this transformation? Begin with lots and lots of fresh vegetables and fruits, and lots and lots of whole grain cereals, pastas, and breads. The denser the bread which is in your sandwiches, the lower its glycemic index will be. Stay as far away from white bread and sugary processed cereals like cornflakes as you can. Oatmeal and shredded wheat are excellent substitutes. Add more fiber to your diet by loading up on beans and other legumes, which also have extremely low glycemic numbers. Beans - including kidney, garbanzo, black, and lima—are considered among the healthiest of all foods, competing with berries, coldwater fish, nut oils, and oatmeal for a place among the superfoods. Replace ordinary potatoes with sweet potatoes, which, in spite of their name, actually have a much lower glycemic ranking. Just forget about doctoring them with marshmallows and brown sugar! Next, limit the saturated fats to no more than 10% of your daily caloric intake, which will mean that you’ll limit fatty meats and cheeses. And give up the processed baked goods because every delicious bite speeds up the aging process! What you are attempting to do by changing your diet is to encourage your body to manufacture plenty of hGH, IGF-1, and DHEA, and as soon as you fall back into your old way of eating, you can expect the production of all three to dramatically decrease. It seems that the water of the legendary “Fountain of Youth” should really have been a meal instead of a drink, because the real secret to staying young has always been to eat a healthy diet. You may have turned to wrinkle creams to help maintain your youthful glow, and that’s a terrific idea. But if you want to maximize the effects of those cosmetic remedies, changing your diet will be the best way to go about it. So dive into your refrigerator and cupboards, be merciless in weeding out the junk foods, and head for the supermarket to begin stocking up on your personal dietary wonderworkers right now! Looking for the best non surgical face lift that will have you look 15 years younger in less than 7 minutes? Then get the anti aging wrinkle cream breakthroughs that work at www.wrinklecreamsreview.com by Marcus Ryan which reviews the antiaging creams that’s had Hollywood take notice. So go for it and get these creams as free trials, to prove how well they work.
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