Anti-aging and anti-cancer food—broccoli The reason of being recommended: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has shown that broccoli is the best food of preventing aging and cancer. The best source of protein—fish The reason of being recommended: Fish can provide a large amount of high-quality protein. And fish has a high rate of digestion and absorption, so it is the best choice to add quality protein. At the same time, the level of cholesterol in the fish is very low. When we have much intake of high-quality protein, we won’t get much cholesterol. Studies have shown that eating fresh fish also contributes to the prevention of cardiovascular disease. Anti-aging food—wax gourd The reason of being recommended: melon rich in vitamin C, collagen and elastic fibers of the skin, can play a good moisturizing effect. Regular consumption can be effective against the early formation of wrinkles, making skin soft and smooth. Lipid-lowering food—onions The reason of being recommended: The onion can clean the blood, helping lower cholesterol. Anti-aging food—carp The reason of being recommended: carp contains a comprehensive and high quality protein, can play a good strengthening effect on the elastic fibers of the skin. Pressure, lack of sleep and other mental factors lead to early wrinkles, the peculiar effectiveness of the mitigation. Antioxidant food—tofu The reason of being recommended: In addition to the lean meat and fish food, tofu is a good source of protein. At the same time, the bean products contain a chemical substance known as “isoflavones”, which is an effective antioxidant. Please keep in mind that the “oxidation” means “aging”. The food to maintain the vitality—cabbage The reason of being recommended: the vitamin C content of cabbage is very rich. And cabbage is also rich in, which can promote gastrointestinal motility, so that the digestive system can maintain youthful vigor. Beauty food—fresh fruits and vegetables The reason of being recommended: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or the outer layer organization of human organs, while vitamin C and vitamin E can delay the aging due to sell oxidation. Tory is always wondering where to get so many Buy RS Gold, rift Platinum and maple story mesos to offer the money he need in game playing. Now he found the answer and it is really useful.
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Aging, broccoli, fish protein, cholesterol, antioxidant, onion, tofu, cabbage, carotene,
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