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Having a healthy and strong hair is a dream for all the women regardless of the race or culture. For most of the people hair growth is not at all a problem but the major problem would be thin unhealthy hair which has no life in it. Although dandruff, split ends are also a common problems, most of the people know number of solutions to get rid of that. But growing a healthy and strong hair is a very difficult task. There are a number of hair products which assure to make your hair healthy and strong but none of them prove them after their usage. It is not quite intelligence to try with all the hair products experimenting on the hair which may spoil the scalp health. Selecting and using wisely the hair products would give hand in improving the scalp health. This should be the first part any one should change wisely. Next part would be the oil application to the hair. In this present climatic conditions and life style it is impossible for most of the people to carry oil on their heads when they move out of their houses. But oil application is very essential for the scalp to maintain its health. Oil can be applied at least 1 hour before head wash or the previous night. Definitely hot water is strictly contra indicated for the scalp instead cold or neutral water can be used for scalp wash. This procedure if regularly followed will improve the health of the hair. The next main thing will be providing proper nutrients for the body. This cannot be succeeded only by supplements. Proper diet regime is needed for it. The main nutrients needed for healthy hair growth is • Protein, • Vitamin B complex, • Iron, • Zinc, • Magnesium, • Iodine Hair is primarily made up of protein, just like fingernails and toenails. So the recommended intake of Protein is needed for proper hair growth. Increasing the amount of protein in the diet can help to prevent hair fall. If there is not enough protein in the diet, then there might be thinning of hair. Most of the other nutrients will be available in fresh fruits and vegetables. Following these simple tips on a regular basis there will be definite improvement in the healthy hair growth. Click here to love your skin. Worldofhair.com/hair gives you bet info about how can you get healthy and strong hair.
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