Our mother’s diets may have involved monotonous measured servings of cottage cheese and grapefruit halves every day for lunch. Today, diets can be much more flexible as we understand the importance of adopting behaviors and forming habits that fit into our lifestyles and can be maintained as part of our healthy eating habits in the future. By using a mobile food diary to set dieting goals and record the meals and snacks you consume, it’s easy to learn portion sizes, calories in favorite foods and to stay within a daily caloric goal. If you have a smart phone, you can even carry your food journal with you and have it as close as your pocket no matter where you are. You don’t have to say no to your favorite foods because you’re concerned about their calories or haven’t memorized the nutritional information on every item on every menu in town. Your smart phone or computer can make it easy for you to search an online food data base and you can immediately assess your options and choose a snack or meal that fits within your goals. There is no reason to eat the same thing every day (though if you’ve found some favorites establishing some go-to habits can simplify some decisions. You can use an mobile calorie tracker to find the nutritional information for favorite foods as well as use it to learn some new habits and find food choices that my offer a greater nutritional benefit for fewer calories. Many dieters find that as part of the weight loss process they learn new habits that they will carry on with them when they have reached and are maintaining their goal weight. Some simple swaps can make a big impact on one’s over-all daily caloric intake and you may hardly notice them. Creating an individualized diet plan by using smart phone and computer technology may help you lose weight more easily and establish lasting strategies for healthy living.
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